11.2 km | 01:09:50 | 06:13/km日期: 2018-05-15 05:37 - 總爬升: 253 m - 平均心率: 138 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'53" / 06'08" / 06'22" / 06'32" / 06'23" / 06'19" / 05'44" / 06'27" / 06'01" / 06'13" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'32" (+01'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'56") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'24" | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
315.56 km 
saucony freedom ISO(藍色）美國版 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'08" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'32" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 05'44" | 00:44'21" |
| 8 | 06'27" | 00:50'48" |
| 9 | 06'01" | 00:56'49" |
| 10 | 06'13" | 01:03'02" |
| 11 | 05'32" | 01:08'34" |
| 11.2 | 05'23" | 01:09'50" |
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