4.1 km | 00:33:11 | 08:11/km日期: 2018-05-16 16:34 - 總爬升: 107 m - 平均心率: 140 - 卡路里: 269 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'24" / 07'58" / 08'28" / 09'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 178 / 178 |
| 2 | | 11'40" (+06'04") | 5 / 183 |
| 3 | | 21'51" (+16'15") | 10 / 194 |
| 4 | | 09'15" (+03'39") | 169 / 364 |
| 5 | | 13'21" (+07'45") | 12 / 376 |
| 6 | | 06'07" (+00'31") | 175 / 552 |
| 7 | | 13'00" (+07'24") | 7 / 560 |
| 8 | | 09'57" (+04'21") | 189 / 750 |
| 9 | | 58'59" (+53'23") | 2 / 752 |
| 10 | | 06'18" (+00'42") | 178 / 930 |
| 11 | | 13'41" (+08'05") | 7 / 938 |
| 12 | | 09'29" (+03'53") | 184 / 1122 |
| 13 | | 09'42" (+04'06") | 10 / 1132 |
| 14 | | 05'52" (+00'16") | 178 / 1311 |
| 15 | | 09'20" (+03'44") | 206 / 1518 |
| 16 | | 39'17" (+33'41") | 4 / 1522 |
| 17 | | 05'55" (+00'19") | 178 / 1701 |
| 18 | | 10'28" (+04'52") | 201 / 1902 |
| 19 | | 06'08" (+00'32") | 175 / 2078 |
| 20 | | 10'31" (+04'55") | 209 / 2287 |
| 21 | | 20'00" (+14'24") | 4 / 2292 |
| 22 | | 05'36" | 174 / 2466 |
| 23 | | 10'09" (+04'33") | 206 / 2673 |
| 24 | | 16'59" (+11'23") | 3 / 2677 |
| 25 | | 05'53" (+00'17") | 180 / 2857 |
| 26 | | 09'45" (+04'09") | 209 / 3067 |
| 27 | | 07'55" (+02'19") | 988 / 4055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'58" | 00:16'22" |
| 3 | 08'28" | 00:24'50" |
| 4 | 09'04" | 00:33'54" |
| 4.1 | 05'23" | 00:34'12" |
展開計圈分析
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