37.5 km | 05:34:12 | 08:55/km日期: 2018-05-10 08:40 - 總爬升: 2259 m - 平均心率: 147 - 卡路里: 2793 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 08'02" / 06'55" / 07'10" / 06'42" / 06'47" / 07'55" / 07'21" / 07'07" / 08'22" / 07'40" / 07'58" / 07'34" / 08'18" / 15'29" / 07'47" / 07'15" / 07'17" / 06'50" / 24'00" / 09'10" / 09'51" / 12'47" / 43'49" / 08'31" / 07'38" / 08'05" / 07'39" / 08'05" / 08'58" / 07'29" / 08'47" / 08'12" / 09'42" / 08'56" / 09'19" / 07'38" / 10'06" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 07'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 07'54" (+01'13") | 1000 / 6000 |
| 7 | | 07'21" (+00'40") | 1000 / 7000 |
| 8 | | 07'06" (+00'25") | 1000 / 8000 |
| 9 | | 08'22" (+01'41") | 1000 / 9000 |
| 10 | | 07'39" (+00'58") | 1000 / 10000 |
| 11 | | 07'57" (+01'16") | 1000 / 11000 |
| 12 | | 07'34" (+00'53") | 1000 / 12000 |
| 13 | | 08'17" (+01'36") | 1000 / 13000 |
| 14 | | 15'29" (+08'48") | 1000 / 14000 |
| 15 | | 07'46" (+01'05") | 1000 / 15000 |
| 16 | | 07'15" (+00'34") | 1000 / 16000 |
| 17 | | 07'17" (+00'36") | 1000 / 17000 |
| 18 | | 06'49" (+00'08") | 1000 / 18000 |
| 19 | | 24'00" (+17'19") | 1000 / 19000 |
| 20 | | 09'09" (+02'28") | 1000 / 20000 |
| 21 | | 09'51" (+03'10") | 1000 / 21000 |
| 22 | | 12'46" (+06'05") | 1000 / 22000 |
| 23 | | 16'34" (+09'53") | 488 / 22488 |
| 24 | | 07'57" (+01'16") | 1000 / 23488 |
| 25 | | 08'36" (+01'55") | 1000 / 24488 |
| 26 | | 07'54" (+01'13") | 1000 / 25488 |
| 27 | | 07'26" (+00'45") | 1000 / 26488 |
| 28 | | 07'58" (+01'17") | 1000 / 27488 |
| 29 | | 08'33" (+01'52") | 1000 / 28488 |
| 30 | | 07'58" (+01'17") | 1000 / 29488 |
| 31 | | 08'44" (+02'03") | 1000 / 30488 |
| 32 | | 07'42" (+01'01") | 1000 / 31488 |
| 33 | | 08'55" (+02'14") | 1000 / 32488 |
| 34 | | 09'51" (+03'10") | 1000 / 33488 |
| 35 | | 09'24" (+02'43") | 1000 / 34488 |
| 36 | | 07'41" (+01'00") | 1000 / 35488 |
| 37 | | 09'45" (+03'04") | 1000 / 36488 |
| 38 | | 09'37" (+02'56") | 968 / 37457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'55" | 00:14'57" |
| 3 | 07'10" | 00:22'07" |
| 4 | 06'42" | 00:28'49" |
| 5 | 06'47" | 00:35'36" |
| 6 | 07'55" | 00:43'31" |
| 7 | 07'21" | 00:50'52" |
| 8 | 07'07" | 00:57'59" |
| 9 | 08'22" | 01:06'21" |
| 10 | 07'40" | 01:14'01" |
| 11 | 07'58" | 01:21'59" |
| 12 | 07'34" | 01:29'33" |
| 13 | 08'18" | 01:37'51" |
| 14 | 15'29" | 01:53'20" |
| 15 | 07'47" | 02:01'07" |
| 16 | 07'15" | 02:08'22" |
| 17 | 07'17" | 02:15'39" |
| 18 | 06'50" | 02:22'29" |
| 19 | 24'00" | 02:46'29" |
| 20 | 09'10" | 02:55'39" |
| 21 | 09'51" | 03:05'30" |
| 22 | 12'47" | 03:18'17" |
| 23 | 43'49" | 04:02'06" |
| 24 | 08'31" | 04:10'37" |
| 25 | 07'38" | 04:18'15" |
| 26 | 08'05" | 04:26'20" |
| 27 | 07'39" | 04:33'59" |
| 28 | 08'05" | 04:42'04" |
| 29 | 08'58" | 04:51'02" |
| 30 | 07'29" | 04:58'31" |
| 31 | 08'47" | 05:07'18" |
| 32 | 08'12" | 05:15'30" |
| 33 | 09'42" | 05:25'12" |
| 34 | 08'56" | 05:34'08" |
| 35 | 09'19" | 05:43'27" |
| 36 | 07'38" | 05:51'05" |
| 37 | 10'06" | 06:01'11" |
| 37.5 | 10'23" | 06:05'56" |
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