18.0 km | 01:46:31 | 05:54/km日期: 2014-02-11 14:30 - 總爬升: 210 m - 地點: 鳳山水庫 - 天氣: 太舒服了 - 卡路里: 1345 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'36" / 06'07" / 06'12" / 06'23" / 06'04" / 05'58" / 06'05" / 05'48" / 05'59" / 05'55" / 05'40" / 05'32" / 06'07" / 05'28" / 05'36" / 05'32" / 05'32" / 05'14" / 65'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1010 / 2011 |
| 3 | | 06'11" (+00'58") | 998 / 3010 |
| 4 | | 06'21" (+01'08") | 1005 / 4015 |
| 5 | | 06'04" (+00'51") | 1009 / 5025 |
| 6 | | 06'00" (+00'47") | 1009 / 6035 |
| 7 | | 06'02" (+00'49") | 1002 / 7037 |
| 8 | | 05'50" (+00'37") | 1009 / 8046 |
| 9 | | 05'55" (+00'42") | 1007 / 9054 |
| 10 | | 05'54" (+00'41") | 1003 / 10057 |
| 11 | | 05'40" (+00'27") | 1001 / 11059 |
| 12 | | 05'31" (+00'18") | 1009 / 12068 |
| 13 | | 06'07" (+00'54") | 1007 / 13076 |
| 14 | | 05'27" (+00'14") | 1012 / 14088 |
| 15 | | 05'37" (+00'24") | 999 / 15088 |
| 16 | | 05'37" (+00'24") | 1004 / 16093 |
| 17 | | 05'28" (+00'15") | 1002 / 17095 |
| 18 | | 05'13" | 1012 / 18108 |
2月累積里程 :
204.68 km 
美津濃 MIZUNO WAVE PROPHECY2 8KN-316100 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'23" | 00:25'18" |
| 5 | 06'04" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 06'05" | 00:43'25" |
| 8 | 05'48" | 00:49'13" |
| 9 | 05'59" | 00:55'12" |
| 10 | 05'55" | 01:01'07" |
| 11 | 05'40" | 01:06'47" |
| 12 | 05'32" | 01:12'19" |
| 13 | 06'07" | 01:18'26" |
| 14 | 05'28" | 01:23'54" |
| 15 | 05'36" | 01:29'30" |
| 16 | 05'32" | 01:35'02" |
| 17 | 05'32" | 01:40'34" |
| 18 | 05'14" | 01:45'48" |
| 18.0 | 65'09" | 01:46'31" |
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