15.0 km | 02:13:53 | 08:54/km日期: 2018-05-13 06:06 - 平均心率: 148 - 卡路里: 991 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'39" / 06'16" / 06'17" / 06'22" / 19'35" / 07'59" / 12'02" / 06'39" / 06'44" / 19'52" / 06'04" / 06'32" / 06'10" / 06'17" / 10'14" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'35") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 1000 / 2000 |
3 | | 06'17" (+00'13") | 1000 / 3000 |
4 | | 06'21" (+00'17") | 1000 / 4000 |
5 | | 19'35" (+13'31") | 1000 / 5000 |
6 | | 07'58" (+01'54") | 1000 / 6000 |
7 | | 12'01" (+05'57") | 1000 / 7000 |
8 | | 06'39" (+00'35") | 1000 / 8000 |
9 | | 06'44" (+00'40") | 1000 / 9000 |
10 | | 19'51" (+13'47") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'31" (+00'27") | 1000 / 12000 |
13 | | 06'10" (+00'06") | 1000 / 13000 |
14 | | 06'16" (+00'12") | 1000 / 14000 |
15 | | 10'14" (+04'10") | 1000 / 15000 |
16 | | 10'21" (+04'17") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
104.07 km ㄚ拖1代 紫 累積 :
115.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'16" | 00:12'55" |
3 | 06'17" | 00:19'12" |
4 | 06'22" | 00:25'34" |
5 | 19'35" | 00:45'09" |
6 | 07'59" | 00:53'08" |
7 | 12'02" | 01:05'10" |
8 | 06'39" | 01:11'49" |
9 | 06'44" | 01:18'33" |
10 | 19'52" | 01:38'25" |
11 | 06'04" | 01:44'29" |
12 | 06'32" | 01:51'01" |
13 | 06'10" | 01:57'11" |
14 | 06'17" | 02:03'28" |
15 | 10'14" | 02:13'42" |
15.0 | 10'06" | 02:13'53" |