12.4 km | 00:59:23 | 04:46/km日期: 2014-02-08 15:46 - 地點: 宜蘭運動公園 - 天氣: 越跑越冷~ - 卡路里: 676 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'15" / 04'49" / 04'49" / 04'52" / 04'53" / 04'53" / 04'48" / 04'27" / 04'21" / 04'19" / 07'28" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'02" (+00'44") | 1000 / 11000 |
| 12 | | 05'03" (+00'45") | 1000 / 12000 |
| 13 | | 04'59" (+00'41") | 416 / 12416 |
2月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'48" | 00:34'19" |
| 8 | 04'27" | 00:38'46" |
| 9 | 04'21" | 00:43'07" |
| 10 | 04'19" | 00:47'26" |
| 11 | 07'28" | 00:54'54" |
| 12 | 05'03" | 00:59'57" |
| 12.4 | 05'02" | 01:02'03" |
展開計圈分析
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