14.9 km | 01:41:30 | 06:48/km日期: 2018-05-12 06:12 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'17" / 06'06" / 05'42" / 05'42" / 06'07" / 08'00" / 07'52" / 09'11" / 09'34" / 06'55" / 05'46" / 06'15" / 06'40" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 08'00" (+02'19") | 1000 / 6000 |
| 7 | | 07'51" (+02'10") | 1000 / 7000 |
| 8 | | 09'11" (+03'30") | 1000 / 8000 |
| 9 | | 09'33" (+03'52") | 1000 / 9000 |
| 10 | | 06'55" (+01'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'33") | 1000 / 12000 |
| 13 | | 06'40" (+00'59") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 899 / 14899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 05'42" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 06'07" | 00:29'54" |
| 6 | 08'00" | 00:37'54" |
| 7 | 07'52" | 00:45'46" |
| 8 | 09'11" | 00:54'57" |
| 9 | 09'34" | 01:04'31" |
| 10 | 06'55" | 01:11'26" |
| 11 | 05'46" | 01:17'12" |
| 12 | 06'15" | 01:23'27" |
| 13 | 06'40" | 01:30'07" |
| 14 | 06'03" | 01:36'10" |
| 14.9 | 05'55" | 01:41'30" |
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