7.0 km | 00:30:28 | 04:20/km日期: 2018-05-08 22:24 - 平均心率: 146 - 卡路里: 366 Cal - 平均步頻: 168
Pace: 04'26" / 04'23" / 04'22" / 04'23" / 04'23" / 04'23" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'41") | 250 / 250 |
| 2 | | 04'23" (+00'33") | 250 / 500 |
| 3 | | 04'24" (+00'34") | 250 / 750 |
| 4 | | 04'20" (+00'30") | 250 / 1000 |
| 5 | | 04'23" (+00'33") | 250 / 1250 |
| 6 | | 04'22" (+00'32") | 250 / 1500 |
| 7 | | 04'22" (+00'32") | 250 / 1750 |
| 8 | | 04'24" (+00'34") | 250 / 2000 |
| 9 | | 04'20" (+00'30") | 250 / 2250 |
| 10 | | 04'22" (+00'32") | 250 / 2500 |
| 11 | | 04'20" (+00'30") | 250 / 2750 |
| 12 | | 04'22" (+00'32") | 250 / 3000 |
| 13 | | 04'23" (+00'33") | 250 / 3250 |
| 14 | | 04'22" (+00'32") | 250 / 3500 |
| 15 | | 04'22" (+00'32") | 250 / 3750 |
| 16 | | 04'24" (+00'34") | 250 / 4000 |
| 17 | | 04'21" (+00'31") | 250 / 4250 |
| 18 | | 04'24" (+00'34") | 250 / 4500 |
| 19 | | 04'23" (+00'33") | 250 / 4750 |
| 20 | | 04'22" (+00'32") | 250 / 5000 |
| 21 | | 04'20" (+00'30") | 250 / 5250 |
| 22 | | 04'23" (+00'33") | 250 / 5500 |
| 23 | | 04'20" (+00'30") | 250 / 5750 |
| 24 | | 04'26" (+00'36") | 250 / 6000 |
| 25 | | 04'21" (+00'31") | 250 / 6250 |
| 26 | | 03'53" (+00'03") | 250 / 6500 |
| 27 | | 03'50" | 250 / 6750 |
| 28 | | 04'26" (+00'36") | 250 / 7000 |
| 29 | | 03'17" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'23" | 00:21'57" |
| 6 | 04'23" | 00:26'20" |
| 7 | 04'08" | 00:30'28" |
| 7.0 | 03'29" | 00:30'30" |
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