14.8 km | 01:53:54 | 07:42/km日期: 2018-05-15 05:08 - 總爬升: 203 m - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 09'21" / 07'34" / 06'56" / 07'00" / 07'11" / 06'47" / 06'51" / 06'54" / 06'51" / 06'47" / 06'42" / 07'00" / 07'52" / 07'29" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'45") | 1000 / 1000 |
| 2 | | 07'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'59" (+00'18") | 1000 / 4000 |
| 5 | | 07'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'46" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 06'59" (+00'18") | 1000 / 12000 |
| 13 | | 07'52" (+01'11") | 1000 / 13000 |
| 14 | | 07'28" (+00'47") | 1000 / 14000 |
| 15 | | 16'11" (+09'30") | 776 / 14776 |
5月累積里程 : 415.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'34" | 00:16'55" |
| 3 | 06'56" | 00:23'51" |
| 4 | 07'00" | 00:30'51" |
| 5 | 07'11" | 00:38'02" |
| 6 | 06'47" | 00:44'49" |
| 7 | 06'51" | 00:51'40" |
| 8 | 06'54" | 00:58'34" |
| 9 | 06'51" | 01:05'25" |
| 10 | 06'47" | 01:12'12" |
| 11 | 06'42" | 01:18'54" |
| 12 | 07'00" | 01:25'54" |
| 13 | 07'52" | 01:33'46" |
| 14 | 07'29" | 01:41'15" |
| 14.8 | 16'10" | 01:53'49" |
留言 
展開計圈分析
