13.2 km | 01:09:11 | 05:15/km日期: 2018-05-13 16:49 - 地點: gym home - 天氣: 晴 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 182
Pace: 05'35" / 05'21" / 05'27" / 05'25" / 05'26" / 05'30" / 05'10" / 05'17" / 04'58" / 05'15" / 05'03" / 04'59" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'56" | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
192.64 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 04'58" | 00:48'09" |
| 10 | 05'15" | 00:53'24" |
| 11 | 05'03" | 00:58'27" |
| 12 | 04'59" | 01:03'26" |
| 13 | 04'57" | 01:08'23" |
| 13.2 | 04'57" | 01:09'11" |
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