18.0 km | 02:16:52 | 07:35/km日期: 2018-05-15 05:16 - 總爬升: 283 m - 平均心率: 144 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'47" / 06'20" / 10'00" / 06'50" / 06'52" / 06'49" / 09'20" / 08'07" / 09'21" / 07'32" / 09'01" / 07'03" / 06'49" / 07'17" / 08'16" / 07'21" / 08'04" / 08'48" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 08'52" (+02'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 09'20" (+03'01") | 1000 / 7000 |
| 8 | | 08'06" (+01'47") | 1000 / 8000 |
| 9 | | 09'21" (+03'02") | 1000 / 9000 |
| 10 | | 07'31" (+01'12") | 1000 / 10000 |
| 11 | | 09'01" (+02'42") | 1000 / 11000 |
| 12 | | 07'03" (+00'44") | 1000 / 12000 |
| 13 | | 06'48" (+00'29") | 1000 / 13000 |
| 14 | | 07'17" (+00'58") | 1000 / 14000 |
| 15 | | 08'15" (+01'56") | 1000 / 15000 |
| 16 | | 07'20" (+01'01") | 1000 / 16000 |
| 17 | | 08'01" (+01'42") | 1000 / 17000 |
| 18 | | 08'51" (+02'32") | 1000 / 18000 |
| 19 | | 35'44" (+29'25") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
445.37 km 
asics 翔走 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 10'00" | 00:23'07" |
| 4 | 06'50" | 00:29'57" |
| 5 | 06'52" | 00:36'49" |
| 6 | 06'49" | 00:43'38" |
| 7 | 09'20" | 00:52'58" |
| 8 | 08'07" | 01:01'05" |
| 9 | 09'21" | 01:10'26" |
| 10 | 07'32" | 01:17'58" |
| 11 | 09'01" | 01:26'59" |
| 12 | 07'03" | 01:34'02" |
| 13 | 06'49" | 01:40'51" |
| 14 | 07'17" | 01:48'08" |
| 15 | 08'16" | 01:56'24" |
| 16 | 07'21" | 02:03'45" |
| 17 | 08'04" | 02:11'49" |
| 18 | 08'48" | 02:20'37" |
| 18.0 | 35'33" | 02:21'15" |
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