37.5 km | 194:41:10 | 311:51/km日期: 2014-01-09 16:52 - 總爬升: 331 m - 地點: 新莊國小 - 卡路里: 2576.04 Cal
Pace: 2631'52" / 08'37" / 03'09" / 02'16" / 15'35" / 1549'11" / 00'01" / 00'01" / 00'01" / 01'50" / 01'27" / 03'48" / 02'10" / 01'40" / 06'19" / 107'32" / 00'01" / 00'01" / 00'52" / 02'44" / 02'51" / 04'22" / 499'01" / 597'26" / 00'01" / 00'01" / 1471'50" / 00'01" / 00'17" / 01'08" / 02'05" / 02'40" / 03'27" / 293'03" / 06'23" / 08'06" / 4431'54" / 38'16" /
1月累積里程 : 37.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 2631'52" | 43:51'52" |
2 | 08'37" | 44:00'29" |
3 | 03'09" | 44:03'38" |
4 | 02'16" | 44:05'54" |
5 | 15'35" | 44:21'29" |
6 | 1549'11" | 70:10'40" |
7 | 00'01" | 70:10'41" |
8 | 00'01" | 70:10'42" |
9 | 00'01" | 70:10'43" |
10 | 01'50" | 70:12'33" |
11 | 01'27" | 70:14'00" |
12 | 03'48" | 70:17'48" |
13 | 02'10" | 70:19'58" |
14 | 01'40" | 70:21'38" |
15 | 06'19" | 70:27'57" |
16 | 107'32" | 72:15'29" |
17 | 00'01" | 72:15'30" |
18 | 00'01" | 72:15'31" |
19 | 00'52" | 72:16'23" |
20 | 02'44" | 72:19'07" |
21 | 02'51" | 72:21'58" |
22 | 04'22" | 72:26'20" |
23 | 499'01" | 80:45'21" |
24 | 597'26" | 90:42'47" |
25 | 00'01" | 90:42'48" |
26 | 00'01" | 90:42'49" |
27 | 1471'50" | 115:14'39" |
28 | 00'01" | 115:14'40" |
29 | 00'17" | 115:14'57" |
30 | 01'08" | 115:16'05" |
31 | 02'05" | 115:18'10" |
32 | 02'40" | 115:20'50" |
33 | 03'27" | 115:24'17" |
34 | 293'03" | 120:17'20" |
35 | 06'23" | 120:23'43" |
36 | 08'06" | 120:31'49" |
37 | 4431'54" | 194:23'43" |
37.5 | 38'12" | 194:41'10" |