10.8 km | 00:57:05 | 05:16/km日期: 2014-02-12 15:33 - 地點: 有馬路就跑 - 天氣: 小小雨 - 平均心率: 58 - 卡路里: 1021 Cal - 溫度: 12°C - 濕度: 94%
Pace: 04'57" / 05'16" / 05'15" / 05'18" / 05'16" / 05'14" / 05'11" / 05'16" / 05'28" / 05'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1012 / 1012 |
| 2 | | 05'14" (+00'17") | 1014 / 2027 |
| 3 | | 05'15" (+00'18") | 1013 / 3041 |
| 4 | | 05'16" (+00'19") | 1006 / 4047 |
| 5 | | 05'15" (+00'18") | 1013 / 5061 |
| 6 | | 05'15" (+00'18") | 996 / 6057 |
| 7 | | 05'12" (+00'15") | 1010 / 7068 |
| 8 | | 05'14" (+00'17") | 1012 / 8080 |
| 9 | | 05'28" (+00'31") | 1006 / 9086 |
| 10 | | 05'10" (+00'13") | 1005 / 10092 |
| 11 | | 05'10" (+00'13") | 821 / 10913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
142.62 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'16" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'18" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'11" | 00:36'27" |
| 8 | 05'16" | 00:41'43" |
| 9 | 05'28" | 00:47'11" |
| 10 | 05'10" | 00:52'21" |
| 10.8 | 05'51" | 00:57'05" |
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