22.5 km | 02:26:33 | 06:30/km日期: 2018-05-13 14:54 - 總爬升: 947 m - 卡路里: 1457 Cal - 總步數: 24870 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'17" / 05'52" / 06'10" / 06'01" / 06'00" / 06'16" / 06'00" / 06'39" / 05'45" / 05'45" / 07'49" / 07'30" / 08'19" / 08'11" / 07'58" / 07'50" / 07'17" / 05'39" / 05'40" / 05'31" / 05'38" / 05'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'46") | 128 / 128 | 172 / 74 |
| 2 | | 05'59" (+00'57") | 167 / 295 | 168 / 99 |
| 3 | | 06'29" (+01'27") | 153 / 449 | 170 / 90 |
| 4 | | 05'50" (+00'48") | 171 / 620 | 170 / 100 |
| 5 | | 05'51" (+00'49") | 170 / 790 | 172 / 99 |
| 6 | | 06'19" (+01'17") | 157 / 948 | 170 / 92 |
| 7 | | 06'01" (+00'59") | 165 / 1114 | 172 / 96 |
| 8 | | 06'03" (+01'01") | 165 / 1279 | 172 / 96 |
| 9 | | 05'34" (+00'32") | 179 / 1459 | 170 / 105 |
| 10 | | 05'59" (+00'57") | 166 / 1625 | 170 / 98 |
| 11 | | 05'43" (+00'41") | 174 / 1800 | 170 / 102 |
| 12 | | 06'09" (+01'07") | 162 / 1962 | 170 / 95 |
| 13 | | 06'19" (+01'17") | 157 / 2120 | 172 / 91 |
| 14 | | 05'48" (+00'46") | 172 / 2292 | 170 / 101 |
| 15 | | 05'48" (+00'46") | 172 / 2464 | 170 / 101 |
| 16 | | 06'15" (+01'13") | 159 / 2624 | 172 / 92 |
| 17 | | 06'30" (+01'28") | 153 / 2778 | 168 / 91 |
| 18 | | 06'11" (+01'09") | 161 / 2939 | 172 / 93 |
| 19 | | 05'59" (+00'57") | 167 / 3106 | 168 / 99 |
| 20 | | 06'04" (+01'02") | 164 / 3271 | 170 / 96 |
| 21 | | 05'52" (+00'50") | 170 / 3441 | 170 / 100 |
| 22 | | 06'17" (+01'15") | 159 / 3600 | 172 / 92 |
| 23 | | 05'40" (+00'38") | 176 / 3776 | 170 / 103 |
| 24 | | 06'12" (+01'10") | 161 / 3937 | 172 / 93 |
| 25 | | 06'33" (+01'31") | 152 / 4090 | 170 / 89 |
| 26 | | 05'39" (+00'37") | 176 / 4267 | 170 / 103 |
| 27 | | 05'49" (+00'47") | 171 / 4438 | 170 / 100 |
| 28 | | 06'02" (+01'00") | 165 / 4604 | 170 / 97 |
| 29 | | 05'49" (+00'47") | 171 / 4775 | 170 / 101 |
| 30 | | 06'10" (+01'08") | 162 / 4937 | 170 / 95 |
| 31 | | 05'45" (+00'43") | 173 / 5111 | 170 / 102 |
| 32 | | 05'51" (+00'49") | 170 / 5282 | 172 / 99 |
| 33 | | 05'49" (+00'47") | 171 / 5453 | 172 / 99 |
| 34 | | 11'09" (+06'07") | 89 / 5543 | 148 / 60 |
| 35 | | 05'39" (+00'37") | 176 / 5720 | 174 / 101 |
| 36 | | 05'54" (+00'52") | 169 / 5889 | 172 / 98 |
| 37 | | 05'52" (+00'50") | 170 / 6059 | 172 / 98 |
| 38 | | 05'45" (+00'43") | 173 / 6233 | 172 / 100 |
| 39 | | 05'41" (+00'39") | 175 / 6408 | 172 / 102 |
| 40 | | 06'04" (+01'02") | 164 / 6573 | 174 / 94 |
| 41 | | 05'43" (+00'41") | 174 / 6748 | 170 / 102 |
| 42 | | 05'56" (+00'54") | 168 / 6916 | 174 / 96 |
| 43 | | 07'09" (+02'07") | 139 / 7056 | 178 / 78 |
| 44 | | 06'03" (+01'01") | 165 / 7221 | 172 / 95 |
| 45 | | 05'51" (+00'49") | 170 / 7392 | 172 / 99 |
| 46 | | 05'40" (+00'38") | 176 / 7568 | 172 / 102 |
| 47 | | 06'01" (+00'59") | 165 / 7733 | 174 / 95 |
| 48 | | 12'10" (+07'08") | 82 / 7816 | 108 / 76 |
| 49 | | 08'11" (+03'09") | 122 / 7938 | 160 / 76 |
| 50 | | 05'28" (+00'26") | 182 / 8121 | 172 / 106 |
| 51 | | 06'11" (+01'09") | 161 / 8282 | 172 / 93 |
| 52 | | 05'35" (+00'33") | 178 / 8461 | 174 / 102 |
| 53 | | 06'17" (+01'15") | 158 / 8620 | 174 / 91 |
| 54 | | 05'25" (+00'23") | 184 / 8804 | 176 / 104 |
| 55 | | 05'30" (+00'28") | 181 / 8986 | 174 / 104 |
| 56 | | 05'48" (+00'46") | 172 / 9158 | 178 / 96 |
| 57 | | 05'30" (+00'28") | 181 / 9339 | 174 / 104 |
| 58 | | 05'58" (+00'56") | 167 / 9507 | 172 / 97 |
| 59 | | 05'49" (+00'47") | 171 / 9679 | 174 / 98 |
| 60 | | 06'04" (+01'02") | 164 / 9843 | 172 / 95 |
| 61 | | 05'16" (+00'14") | 189 / 10033 | 172 / 110 |
| 62 | | 05'23" (+00'21") | 185 / 10218 | 172 / 107 |
| 63 | | 06'50" (+01'48") | 146 / 10364 | 164 / 89 |
| 64 | | 06'18" (+01'16") | 158 / 10523 | 170 / 93 |
| 65 | | 07'50" (+02'48") | 127 / 10650 | 166 / 76 |
| 66 | | 08'10" (+03'08") | 122 / 10773 | 168 / 72 |
| 67 | | 08'10" (+03'08") | 122 / 10895 | 162 / 75 |
| 68 | | 06:21'35" (+16'33") | 5 / 10900 | 78 / 3 |
| 69 | | 07'31" (+02'29") | 133 / 11033 | 176 / 75 |
| 70 | | 05'49" (+00'47") | 171 / 11205 | 168 / 102 |
| 71 | | 07'14" (+02'12") | 138 / 11343 | 168 / 82 |
| 72 | | 07'39" (+02'37") | 130 / 11474 | 166 / 78 |
| 73 | | 08'06" (+03'04") | 123 / 11597 | 164 / 75 |
| 74 | | 07'47" (+02'45") | 128 / 11726 | 168 / 76 |
| 75 | | 08'14" (+03'12") | 121 / 11847 | 164 / 73 |
| 76 | | 08'33" (+03'31") | 116 / 11964 | 162 / 72 |
| 77 | | 08'25" (+03'23") | 118 / 12083 | 168 / 70 |
| 78 | | 09'55" (+04'53") | 100 / 12183 | 166 / 60 |
| 79 | | 07'25" (+02'23") | 134 / 12318 | 166 / 81 |
| 80 | | 07'41" (+02'39") | 130 / 12448 | 164 / 79 |
| 81 | | 08'17" (+03'15") | 120 / 12569 | 164 / 73 |
| 82 | | 08'35" (+03'33") | 116 / 12685 | 164 / 71 |
| 83 | | 08'08" (+03'06") | 122 / 12808 | 164 / 74 |
| 84 | | 09'09" (+04'07") | 109 / 12917 | 166 / 65 |
| 85 | | 08'35" (+03'33") | 116 / 13034 | 166 / 70 |
| 86 | | 08'50" (+03'48") | 113 / 13147 | 162 / 69 |
| 87 | | 08'25" (+03'23") | 118 / 13265 | 166 / 71 |
| 88 | | 07'55" (+02'53") | 126 / 13392 | 166 / 76 |
| 89 | | 08'34" (+03'32") | 116 / 13508 | 166 / 70 |
| 90 | | 07'12" (+02'10") | 138 / 13647 | 166 / 83 |
| 91 | | 07'46" (+02'44") | 128 / 13776 | 166 / 77 |
| 92 | | 08'19" (+03'17") | 120 / 13896 | 166 / 72 |
| 93 | | 07'53" (+02'51") | 126 / 14023 | 166 / 76 |
| 94 | | 08'28" (+03'26") | 118 / 14141 | 166 / 71 |
| 95 | | 07'19" (+02'17") | 136 / 14277 | 164 / 83 |
| 96 | | 08'19" (+03'17") | 120 / 14397 | 166 / 72 |
| 97 | | 07'51" (+02'49") | 127 / 14525 | 164 / 77 |
| 98 | | 07'40" (+02'38") | 130 / 14655 | 164 / 79 |
| 99 | | 08'46" (+03'44") | 114 / 14769 | 164 / 69 |
| 100 | | 07'58" (+02'56") | 125 / 14894 | 164 / 76 |
| 101 | | 07'17" (+02'15") | 137 / 15031 | 166 / 82 |
| 102 | | 07'57" (+02'55") | 125 / 15157 | 166 / 75 |
| 103 | | 07'01" (+01'59") | 142 / 15299 | 166 / 85 |
| 104 | | 07'40" (+02'38") | 130 / 15429 | 166 / 78 |
| 105 | | 08'07" (+03'05") | 123 / 15553 | 162 / 76 |
| 106 | | 08'03" (+03'01") | 124 / 15677 | 164 / 75 |
| 107 | | 07'46" (+02'44") | 128 / 15805 | 166 / 77 |
| 108 | | 08'07" (+03'05") | 123 / 15929 | 170 / 72 |
| 109 | | 07'59" (+02'57") | 125 / 16054 | 182 / 68 |
| 110 | | 06'30" (+01'28") | 153 / 16207 | 170 / 90 |
| 111 | | 07'05" (+02'03") | 141 / 16348 | 166 / 85 |
| 112 | | 06'24" (+01'22") | 156 / 16504 | 170 / 91 |
| 113 | | 21'47" (+16'45") | 45 / 16550 | 94 / 48 |
| 114 | | 08'59" (+03'57") | 111 / 16662 | 172 / 64 |
| 115 | | 05'34" (+00'32") | 179 / 16841 | 174 / 103 |
| 116 | | 05'53" (+00'51") | 169 / 17011 | 174 / 97 |
| 117 | | 05'43" (+00'41") | 174 / 17186 | 172 / 101 |
| 118 | | 05'46" (+00'44") | 173 / 17359 | 174 / 99 |
| 119 | | 05'30" (+00'28") | 181 / 17541 | 174 / 104 |
| 120 | | 05'46" (+00'44") | 173 / 17714 | 176 / 98 |
| 121 | | 05'25" (+00'23") | 184 / 17898 | 174 / 105 |
| 122 | | 05'59" (+00'57") | 167 / 18065 | 174 / 95 |
| 123 | | 05'19" (+00'17") | 187 / 18253 | 176 / 106 |
| 124 | | 05'41" (+00'39") | 175 / 18428 | 176 / 99 |
| 125 | | 05'56" (+00'54") | 168 / 18597 | 176 / 95 |
| 126 | | 05'46" (+00'44") | 173 / 18770 | 178 / 97 |
| 127 | | 05'28" (+00'26") | 182 / 18953 | 176 / 103 |
| 128 | | 05'35" (+00'33") | 178 / 19131 | 178 / 100 |
| 129 | | 05'53" (+00'51") | 169 / 19301 | 178 / 95 |
| 130 | | 05'23" (+00'21") | 185 / 19487 | 176 / 105 |
| 131 | | 05'16" (+00'14") | 189 / 19677 | 178 / 106 |
| 132 | | 05'10" (+00'08") | 193 / 19870 | 178 / 108 |
| 133 | | 05'48" (+00'46") | 172 / 20042 | 178 / 96 |
| 134 | | 05'43" (+00'41") | 174 / 20217 | 180 / 97 |
| 135 | | 05'52" (+00'50") | 170 / 20387 | 178 / 95 |
| 136 | | 05'18" (+00'16") | 188 / 20576 | 180 / 104 |
| 137 | | 05'38" (+00'36") | 177 / 20753 | 178 / 99 |
| 138 | | 05'59" (+00'57") | 167 / 20920 | 176 / 94 |
| 139 | | 05'20" (+00'18") | 187 / 21107 | 180 / 103 |
| 140 | | 05'34" (+00'32") | 179 / 21287 | 178 / 100 |
| 141 | | 05'34" (+00'32") | 179 / 21466 | 180 / 99 |
| 142 | | 05'27" (+00'25") | 183 / 21649 | 178 / 102 |
| 143 | | 05'23" (+00'21") | 185 / 21835 | 176 / 105 |
| 144 | | 05'02" | 198 / 22033 | 180 / 110 |
| 145 | | 05'33" (+00'31") | 180 / 22213 | 178 / 101 |
| 146 | | 05'39" (+00'37") | 176 / 22390 | 178 / 99 |
| 147 | | 05'08" (+00'06") | 107 / 22497 | 178 / 109 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'16" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 06'39" | 00:49'15" |
| 9 | 05'45" | 00:55'00" |
| 10 | 05'45" | 01:00'45" |
| 11 | 07'49" | 01:08'34" |
| 12 | 07'30" | 01:16'04" |
| 13 | 08'19" | 01:24'23" |
| 14 | 08'11" | 01:32'34" |
| 15 | 07'58" | 01:40'32" |
| 16 | 07'50" | 01:48'22" |
| 17 | 07'17" | 01:55'39" |
| 18 | 05'39" | 02:01'18" |
| 19 | 05'40" | 02:06'58" |
| 20 | 05'31" | 02:12'29" |
| 21 | 05'38" | 02:18'07" |
| 22 | 05'26" | 02:23'33" |
| 22.5 | 06'00" | 02:26'33" |
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