12.0 km | 01:15:46 | 06:18/km日期: 2018-05-12 05:32 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'16" / 06'19" / 06'17" / 06'31" / 06'21" / 06'35" / 06'28" / 05'59" / 06'18" / 06'29" / 06'12" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'31" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'35" | 00:38'19" |
| 7 | 06'28" | 00:44'47" |
| 8 | 05'59" | 00:50'46" |
| 9 | 06'18" | 00:57'04" |
| 10 | 06'29" | 01:03'33" |
| 11 | 06'12" | 01:09'45" |
| 12 | 06'04" | 01:15'49" |
| 12.0 | 06'02" | 01:15'51" |
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