23.3 km | 02:00:59 | 05:11/km日期: 2014-02-11 21:39 - 地點: 國立台北護理健康大學 - 天氣: 冷枝枝 - 平均心率: 168 - 卡路里: 1421 Cal - 溫度: 9°C - 濕度: 92%
Pace: 06'02" / 05'19" / 05'04" / 04'55" / 04'41" / 05'10" / 05'19" / 05'08" / 05'04" / 05'06" / 05'36" / 05'10" / 05'08" / 05'10" / 05'28" / 05'08" / 05'02" / 05'11" / 04'53" / 05'00" / 05'05" / 05'00" / 05'08" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1008 / 1008 |
| 2 | | 05'18" (+00'41") | 1001 / 2009 |
| 3 | | 05'03" (+00'26") | 1013 / 3023 |
| 4 | | 04'56" (+00'19") | 984 / 4008 |
| 5 | | 04'37" | 1031 / 5039 |
| 6 | | 05'13" (+00'36") | 1005 / 6044 |
| 7 | | 05'17" (+00'40") | 1004 / 7049 |
| 8 | | 05'10" (+00'33") | 1005 / 8054 |
| 9 | | 05'03" (+00'26") | 1010 / 9064 |
| 10 | | 05'06" (+00'29") | 1008 / 10073 |
| 11 | | 05'35" (+00'58") | 1007 / 11081 |
| 12 | | 05'13" (+00'36") | 1022 / 12103 |
| 13 | | 05'06" (+00'29") | 1008 / 13111 |
| 14 | | 05'16" (+00'39") | 261 / 13373 |
| 15 | | 05'06" (+00'29") | 1004 / 14378 |
| 16 | | 05'26" (+00'49") | 1005 / 15383 |
| 17 | | 05'01" (+00'24") | 999 / 16382 |
| 18 | | 05'07" (+00'30") | 1006 / 17389 |
| 19 | | 04'57" (+00'20") | 1013 / 18402 |
| 20 | | 05'01" (+00'24") | 1009 / 19412 |
| 21 | | 05'18" (+00'41") | 998 / 20411 |
| 22 | | 04'46" (+00'09") | 1006 / 21418 |
| 23 | | 05'02" (+00'25") | 1006 / 22424 |
| 24 | | 05'04" (+00'27") | 1008 / 23432 |
自己的國立台北護理健康大學繞圈賽
跑完立刻回家洗澡。
一雙凍傷的雙手,沖在熱水下的感覺得特別。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
145.69 km 
MIZUNO Wave Rider 16 2E 累積 :
582.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'19" | 00:11'21" |
| 3 | 05'04" | 00:16'25" |
| 4 | 04'55" | 00:21'20" |
| 5 | 04'41" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'19" | 00:36'30" |
| 8 | 05'08" | 00:41'38" |
| 9 | 05'04" | 00:46'42" |
| 10 | 05'06" | 00:51'48" |
| 11 | 05'36" | 00:57'24" |
| 12 | 05'10" | 01:02'34" |
| 13 | 05'08" | 01:07'42" |
| 14 | 05'10" | 01:12'52" |
| 15 | 05'28" | 01:18'20" |
| 16 | 05'08" | 01:23'28" |
| 17 | 05'02" | 01:28'30" |
| 18 | 05'11" | 01:33'41" |
| 19 | 04'53" | 01:38'34" |
| 20 | 05'00" | 01:43'34" |
| 21 | 05'05" | 01:48'39" |
| 22 | 05'00" | 01:53'39" |
| 23 | 05'08" | 01:58'47" |
| 23.3 | 07'58" | 02:00'59" |
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