27.3 km | 04:04:24 | 08:57/km日期: 2018-05-13 05:36 - 總爬升: 628 m - 地點: 楊梅戶政事務所 - 天氣: 大太陽 - 平均心率: 148 - 卡路里: 1599 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 07'53" / 07'38" / 07'23" / 06'49" / 06'48" / 13'03" / 06'33" / 05'58" / 06'09" / 05'50" / 09'41" / 06'12" / 08'49" / 10'05" / 08'18" / 10'32" / 08'23" / 20'26" / 11'17" / 05'54" / 08'51" / 12'49" / 11'12" / 06'58" / 09'31" / 12'52" / 06'22" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'04") | 1000 / 1000 |
2 | | 07'38" (+01'49") | 1000 / 2000 |
3 | | 07'22" (+01'33") | 1000 / 3000 |
4 | | 06'49" (+01'00") | 1000 / 4000 |
5 | | 06'47" (+00'58") | 1000 / 5000 |
6 | | 13'03" (+07'14") | 1000 / 6000 |
7 | | 06'32" (+00'43") | 1000 / 7000 |
8 | | 05'58" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'19") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 09'41" (+03'52") | 1000 / 11000 |
12 | | 06'11" (+00'22") | 1000 / 12000 |
13 | | 08'46" (+02'57") | 1000 / 13000 |
14 | | 10'05" (+04'16") | 1000 / 14000 |
15 | | 08'12" (+02'23") | 1000 / 15000 |
16 | | 10'37" (+04'48") | 1000 / 16000 |
17 | | 08'23" (+02'34") | 1000 / 17000 |
18 | | 20'25" (+14'36") | 1000 / 18000 |
19 | | 11'17" (+05'28") | 1000 / 19000 |
20 | | 05'54" (+00'05") | 1000 / 20000 |
21 | | 08'51" (+03'02") | 1000 / 21000 |
22 | | 12'48" (+06'59") | 1000 / 22000 |
23 | | 11'12" (+05'23") | 1000 / 23000 |
24 | | 06'57" (+01'08") | 1000 / 24000 |
25 | | 09'31" (+03'42") | 1000 / 25000 |
26 | | 12'52" (+07'03") | 1000 / 26000 |
27 | | 06'21" (+00'32") | 1000 / 27000 |
28 | | 07'30" (+01'41") | 288 / 27288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
102.83 km Mizuno Sayonara4 螢光黃 累積 :
1112.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'38" | 00:15'31" |
3 | 07'23" | 00:22'54" |
4 | 06'49" | 00:29'43" |
5 | 06'48" | 00:36'31" |
6 | 13'03" | 00:49'34" |
7 | 06'33" | 00:56'07" |
8 | 05'58" | 01:02'05" |
9 | 06'09" | 01:08'14" |
10 | 05'50" | 01:14'04" |
11 | 09'41" | 01:23'45" |
12 | 06'12" | 01:29'57" |
13 | 08'49" | 01:38'46" |
14 | 10'05" | 01:48'51" |
15 | 08'18" | 01:57'09" |
16 | 10'32" | 02:07'41" |
17 | 08'23" | 02:16'04" |
18 | 20'26" | 02:36'30" |
19 | 11'17" | 02:47'47" |
20 | 05'54" | 02:53'41" |
21 | 08'51" | 03:02'32" |
22 | 12'49" | 03:15'21" |
23 | 11'12" | 03:26'33" |
24 | 06'58" | 03:33'31" |
25 | 09'31" | 03:43'02" |
26 | 12'52" | 03:55'54" |
27 | 06'22" | 04:02'16" |
27.3 | 07'30" | 04:04'26" |