14.0 km | 01:09:33 | 04:57/km日期: 2014-02-11 18:23 - 天氣: 非常冷 - 卡路里: 1167 Cal - 溫度: 7°C - 濕度: 96%
Pace: 05'45" / 05'31" / 04'55" / 04'45" / 04'46" / 04'44" / 04'29" / 04'30" / 04'38" / 04'25" / 04'21" / 04'22" / 06'01" / 05'39" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 2103 / 2103 |
| 2 | | 04'47" (+00'24") | 3077 / 5180 |
| 3 | | 04'33" (+00'10") | 3047 / 8227 |
| 4 | | 04'26" (+00'03") | 3064 / 11292 |
| 5 | | 04'23" | 726 / 12018 |
| 6 | | 05'49" (+01'26") | 2117 / 14135 |
今天覺得精神很好, 就來練習一下漸速跑,
先用步頻182跑3KM, 再換步頻186跑3KM, 最後用190步頻跑將近4KM, 今天跑的狀況還不錯,
2月累積里程 : 233.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 04'55" | 00:16'11" |
| 4 | 04'45" | 00:20'56" |
| 5 | 04'46" | 00:25'42" |
| 6 | 04'44" | 00:30'26" |
| 7 | 04'29" | 00:34'55" |
| 8 | 04'30" | 00:39'25" |
| 9 | 04'38" | 00:44'03" |
| 10 | 04'25" | 00:48'28" |
| 11 | 04'21" | 00:52'49" |
| 12 | 04'22" | 00:57'11" |
| 13 | 06'01" | 01:03'12" |
| 14 | 05'39" | 01:08'51" |
| 14.0 | 50'00" | 01:09'33" |
12051.5 km | 
34887.5 km
留言 
