10.1 km | 00:58:26 | 05:47/km日期: 2014-02-09 08:27 - 總爬升: 143 m - 地點: 東海大學 - 天氣: Rainy - 卡路里: 545 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'19" / 07'08" / 05'22" / 05'39" / 05'35" / 05'32" / 05'39" / 05'44" / 05'43" / 05'09" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'04") | 1009 / 1009 |
2 | | 07'09" (+01'56") | 996 / 2005 |
3 | | 05'21" (+00'08") | 1007 / 3013 |
4 | | 05'39" (+00'26") | 1002 / 4016 |
5 | | 05'34" (+00'21") | 1006 / 5023 |
6 | | 05'31" (+00'18") | 1002 / 6026 |
7 | | 05'39" (+00'26") | 1004 / 7030 |
8 | | 05'44" (+00'31") | 1009 / 8040 |
9 | | 05'41" (+00'28") | 1002 / 9043 |
10 | | 05'13" | 1017 / 10060 |
11 | | 05'53" (+00'40") | 33 / 10094 |
2月累積里程 :
136.28 km MIZUNO Wave Rider 16 4E 累積 :
943.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'08" | 00:13'27" |
3 | 05'22" | 00:18'49" |
4 | 05'39" | 00:24'28" |
5 | 05'35" | 00:30'03" |
6 | 05'32" | 00:35'35" |
7 | 05'39" | 00:41'14" |
8 | 05'44" | 00:46'58" |
9 | 05'43" | 00:52'41" |
10 | 05'09" | 00:57'50" |
10.1 | 06'20" | 00:58'26" |