34.5 km | 03:56:08 | 06:50/km日期: 2014-02-08 06:32 - 卡路里: 1491 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'11" / 07'30" / 07'30" / 07'19" / 07'21" / 06'49" / 07'00" / 06'51" / 06'50" / 06'40" / 06'59" / 06'11" / 06'29" / 06'41" / 06'49" / 06'10" / 06'31" / 06'00" / 06'09" / 06'21" / 06'40" / 06'10" / 06'19" / 05'51" / 05'30" / 08'19" / 06'40" / 06'41" / 06'09" / 06'40" / 08'10" / 06'40" / 07'11" / 06'10" / 05'29" / 04'08" /
2月累積里程 : 148.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'30" | 00:14'41" |
| 3 | 07'30" | 00:22'11" |
| 4 | 07'19" | 00:29'30" |
| 5 | 07'21" | 00:36'51" |
| 6 | 06'49" | 00:43'40" |
| 7 | 07'00" | 00:50'40" |
| 8 | 06'51" | 00:57'31" |
| 9 | 06'50" | 01:04'21" |
| 10 | 06'40" | 01:11'01" |
| 11 | 06'59" | 01:18'00" |
| 12 | 06'11" | 01:24'11" |
| 13 | 06'29" | 01:30'40" |
| 14 | 06'41" | 01:37'21" |
| 15 | 06'49" | 01:44'10" |
| 16 | 06'10" | 01:50'20" |
| 17 | 06'31" | 01:56'51" |
| 18 | 06'00" | 02:02'51" |
| 19 | 06'09" | 02:09'00" |
| 20 | 06'21" | 02:15'21" |
| 21 | 06'40" | 02:22'01" |
| 22 | 06'10" | 02:28'11" |
| 23 | 06'19" | 02:34'30" |
| 24 | 05'51" | 02:40'21" |
| 25 | 05'30" | 02:45'51" |
| 26 | 08'19" | 02:54'10" |
| 27 | 06'40" | 03:00'50" |
| 28 | 06'41" | 03:07'31" |
| 29 | 06'09" | 03:13'40" |
| 30 | 06'40" | 03:20'20" |
| 31 | 08'10" | 03:28'30" |
| 32 | 06'40" | 03:35'10" |
| 33 | 07'11" | 03:42'21" |
| 34 | 06'10" | 03:48'31" |
| 35 | 05'29" | 03:54'00" |
| 35.3 | 06'32" | 03:56'08" |
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