10.1 km | 00:51:47 | 05:09/km日期: 2018-05-13 06:42 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'11" / 05'00" / 05'04" / 05'13" / 05'04" / 05'11" / 05'17" / 05'07" / 05'13" / 05'11" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'33") | 252 / 252 |
2 | | 05'15" (+00'24") | 240 / 493 |
3 | | 04'59" (+00'08") | 247 / 740 |
4 | | 05'06" (+00'15") | 244 / 985 |
5 | | 05'03" (+00'12") | 240 / 1226 |
6 | | 04'55" (+00'04") | 243 / 1469 |
7 | | 05'02" (+00'11") | 237 / 1707 |
8 | | 04'57" (+00'06") | 234 / 1942 |
9 | | 05'11" (+00'20") | 237 / 2180 |
10 | | 04'58" (+00'07") | 244 / 2424 |
11 | | 05'07" (+00'16") | 243 / 2668 |
12 | | 05'03" (+00'12") | 243 / 2912 |
13 | | 05'08" (+00'17") | 236 / 3148 |
14 | | 05'10" (+00'19") | 235 / 3384 |
15 | | 05'02" (+00'11") | 238 / 3622 |
16 | | 05'16" (+00'25") | 239 / 3861 |
17 | | 05'11" (+00'20") | 237 / 4099 |
18 | | 04'51" | 250 / 4350 |
19 | | 05'01" (+00'10") | 248 / 4599 |
20 | | 05'17" (+00'26") | 245 / 4844 |
21 | | 05'14" (+00'23") | 241 / 5086 |
22 | | 05'00" (+00'09") | 249 / 5336 |
23 | | 05'14" (+00'23") | 238 / 5574 |
24 | | 05'13" (+00'22") | 239 / 5813 |
25 | | 05'15" (+00'24") | 240 / 6054 |
26 | | 05'17" (+00'26") | 236 / 6291 |
27 | | 05'15" (+00'24") | 240 / 6531 |
28 | | 05'19" (+00'28") | 234 / 6766 |
29 | | 05'12" (+00'21") | 246 / 7013 |
30 | | 05'13" (+00'22") | 239 / 7252 |
31 | | 05'11" (+00'20") | 243 / 7496 |
32 | | 05'10" (+00'19") | 244 / 7741 |
33 | | 04'57" (+00'06") | 242 / 7983 |
34 | | 05'08" (+00'17") | 246 / 8229 |
35 | | 05'14" (+00'23") | 247 / 8477 |
36 | | 05'13" (+00'22") | 242 / 8719 |
37 | | 05'14" (+00'23") | 248 / 8968 |
38 | | 05'14" (+00'23") | 238 / 9206 |
39 | | 05'15" (+00'24") | 244 / 9450 |
40 | | 05'12" (+00'21") | 240 / 9691 |
41 | | 05'05" (+00'14") | 249 / 9940 |
42 | | 04'54" (+00'03") | 114 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
247.14 km Adidas adizero Boston 6 累積 :
10817.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 05'13" | 00:20'28" |
5 | 05'04" | 00:25'32" |
6 | 05'11" | 00:30'43" |
7 | 05'17" | 00:36'00" |
8 | 05'07" | 00:41'07" |
9 | 05'13" | 00:46'20" |
10 | 05'11" | 00:51'31" |
10.1 | 04'50" | 00:51'47" |