12.5 km | 01:10:09 | 05:36/km日期: 2014-02-11 12:10 - 地點: 靜心湖 - 天氣: 陰冷 - 卡路里: 908 Cal - 溫度: 6°C - 濕度: 95%
Pace: 05'35" / 05'34" / 05'34" / 05'38" / 05'34" / 05'32" / 05'36" / 05'38" / 05'11" / 05'22" / 05'25" / 05'32" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1002 / 1002 |
| 2 | | 05'33" (+00'22") | 1009 / 2011 |
| 3 | | 05'33" (+00'22") | 1007 / 3018 |
| 4 | | 05'36" (+00'25") | 1003 / 4021 |
| 5 | | 05'33" (+00'22") | 1007 / 5029 |
| 6 | | 05'34" (+00'23") | 1010 / 6040 |
| 7 | | 05'33" (+00'22") | 998 / 7038 |
| 8 | | 05'39" (+00'28") | 1008 / 8047 |
| 9 | | 05'11" | 1027 / 9074 |
| 10 | | 05'23" (+00'12") | 1012 / 10086 |
| 11 | | 05'26" (+00'15") | 1008 / 11095 |
| 12 | | 05'55" (+00'44") | 1010 / 12105 |
| 13 | | 05'45" (+00'34") | 518 / 12623 |
耐低溫練習兼LDS...比昨天冷, 但還是有8位好友一起團練! 好棒!!
2月累積里程 :
495.19 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'38" | 00:44'41" |
| 9 | 05'11" | 00:49'52" |
| 10 | 05'22" | 00:55'14" |
| 11 | 05'25" | 01:00'39" |
| 12 | 05'32" | 01:06'11" |
| 12.5 | 07'48" | 01:10'09" |
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