23.0 km | 02:26:53 | 06:23/km日期: 2018-05-12 15:06 - 總爬升: 774 m - 卡路里: 1490 Cal - 總步數: 24636 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 09'12" / 07'44" / 07'56" / 08'30" / 08'10" / 07'41" / 06'20" / 06'04" / 06'36" / 05'59" / 05'43" / 06'10" / 05'36" / 05'46" / 05'38" / 05'39" / 05'20" / 05'21" / 06'18" / 05'16" / 05'14" / 05'13" / 05'07" / 111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'12" (+05'32") | 97 / 97 | 174 / 56 |
| 2 | | 06'26" (+01'46") | 155 / 253 | 178 / 87 |
| 3 | | 13'26" (+08'46") | 74 / 327 | 82 / 90 |
| 4 | | 15'30" (+10'50") | 64 / 391 | 126 / 51 |
| 5 | | 10'06" (+05'26") | 99 / 490 | 152 / 65 |
| 6 | | 08'15" (+03'35") | 121 / 611 | 162 / 74 |
| 7 | | 08'15" (+03'35") | 121 / 733 | 164 / 73 |
| 8 | | 08'45" (+04'05") | 114 / 847 | 164 / 69 |
| 9 | | 08'06" (+03'26") | 123 / 970 | 160 / 77 |
| 10 | | 07'51" (+03'11") | 127 / 1097 | 166 / 76 |
| 11 | | 07'30" (+02'50") | 133 / 1230 | 164 / 81 |
| 12 | | 07'44" (+03'04") | 129 / 1360 | 164 / 78 |
| 13 | | 07'15" (+02'35") | 137 / 1497 | 166 / 83 |
| 14 | | 08'16" (+03'36") | 120 / 1618 | 162 / 74 |
| 15 | | 07'40" (+03'00") | 130 / 1749 | 162 / 80 |
| 16 | | 07'50" (+03'10") | 127 / 1876 | 166 / 76 |
| 17 | | 07'54" (+03'14") | 126 / 2003 | 162 / 78 |
| 18 | | 07'52" (+03'12") | 126 / 2130 | 166 / 76 |
| 19 | | 09'05" (+04'25") | 109 / 2239 | 162 / 67 |
| 20 | | 07'59" (+03'19") | 125 / 2365 | 164 / 76 |
| 21 | | 07'42" (+03'02") | 129 / 2494 | 164 / 79 |
| 22 | | 07'35" (+02'55") | 131 / 2626 | 162 / 81 |
| 23 | | 07'23" (+02'43") | 135 / 2761 | 166 / 81 |
| 24 | | 08'08" (+03'28") | 122 / 2884 | 164 / 74 |
| 25 | | 08'09" (+03'29") | 122 / 3006 | 164 / 74 |
| 26 | | 08'05" (+03'25") | 123 / 3130 | 162 / 76 |
| 27 | | 07'36" (+02'56") | 131 / 3261 | 166 / 79 |
| 28 | | 37'35" (+32'55") | 26 / 3288 | 138 / 19 |
| 29 | | 08'16" (+03'36") | 120 / 3409 | 166 / 72 |
| 30 | | 07'08" (+02'28") | 140 / 3549 | 164 / 85 |
| 31 | | 07'49" (+03'09") | 127 / 3677 | 166 / 76 |
| 32 | | 08'13" (+03'33") | 121 / 3798 | 162 / 75 |
| 33 | | 07'28" (+02'48") | 133 / 3932 | 164 / 81 |
| 34 | | 07'11" (+02'31") | 139 / 4071 | 168 / 82 |
| 35 | | 08'24" (+03'44") | 118 / 4190 | 162 / 73 |
| 36 | | 07'58" (+03'18") | 125 / 4315 | 164 / 76 |
| 37 | | 07'33" (+02'53") | 132 / 4448 | 162 / 81 |
| 38 | | 08'58" (+04'18") | 111 / 4559 | 164 / 67 |
| 39 | | 07'51" (+03'11") | 127 / 4686 | 160 / 79 |
| 40 | | 07'59" (+03'19") | 125 / 4811 | 164 / 76 |
| 41 | | 08'30" (+03'50") | 117 / 4929 | 160 / 73 |
| 42 | | 08'22" (+03'42") | 119 / 5048 | 160 / 74 |
| 43 | | 08'12" (+03'32") | 121 / 5170 | 164 / 74 |
| 44 | | 08'01" (+03'21") | 124 / 5295 | 160 / 77 |
| 45 | | 08'47" (+04'07") | 113 / 5409 | 160 / 71 |
| 46 | | 07'40" (+03'00") | 130 / 5539 | 162 / 80 |
| 47 | | 09'34" (+04'54") | 104 / 5643 | 148 / 70 |
| 48 | | 07'14" (+02'34") | 138 / 5781 | 170 / 81 |
| 49 | | 05'59" (+01'19") | 167 / 5948 | 168 / 99 |
| 50 | | 06'29" (+01'49") | 154 / 6103 | 168 / 91 |
| 51 | | 06'04" (+01'24") | 164 / 6267 | 170 / 96 |
| 52 | | 05'52" (+01'12") | 170 / 6437 | 168 / 101 |
| 53 | | 07'04" (+02'24") | 141 / 6578 | 172 / 82 |
| 54 | | 06'34" (+01'54") | 152 / 6731 | 166 / 91 |
| 55 | | 06'17" (+01'37") | 159 / 6890 | 170 / 93 |
| 56 | | 05'57" (+01'17") | 167 / 7057 | 168 / 99 |
| 57 | | 06'20" (+01'40") | 157 / 7215 | 168 / 93 |
| 58 | | 06'08" (+01'28") | 162 / 7378 | 174 / 93 |
| 59 | | 06'17" (+01'37") | 158 / 7537 | 168 / 94 |
| 60 | | 06'29" (+01'49") | 154 / 7691 | 172 / 89 |
| 61 | | 05'39" (+00'59") | 176 / 7868 | 168 / 105 |
| 62 | | 07'13" (+02'33") | 138 / 8006 | 138 / 100 |
| 63 | | 11'37" (+06'57") | 86 / 8092 | 100 / 86 |
| 64 | | 06'13" (+01'33") | 160 / 8253 | 168 / 95 |
| 65 | | 06'10" (+01'30") | 161 / 8415 | 170 / 95 |
| 66 | | 05'51" (+01'11") | 170 / 8585 | 172 / 99 |
| 67 | | 05'47" (+01'07") | 172 / 8758 | 170 / 101 |
| 68 | | 05'43" (+01'03") | 174 / 8933 | 172 / 101 |
| 69 | | 06'01" (+01'21") | 165 / 9098 | 170 / 97 |
| 70 | | 05'52" (+01'12") | 170 / 9269 | 172 / 99 |
| 71 | | 05'57" (+01'17") | 167 / 9437 | 172 / 97 |
| 72 | | 05'39" (+00'59") | 176 / 9613 | 172 / 102 |
| 73 | | 06'20" (+01'40") | 157 / 9771 | 172 / 91 |
| 74 | | 05'55" (+01'15") | 168 / 9939 | 172 / 98 |
| 75 | | 05'50" (+01'10") | 171 / 10111 | 172 / 99 |
| 76 | | 05'36" (+00'56") | 178 / 10289 | 172 / 103 |
| 77 | | 05'37" (+00'57") | 177 / 10467 | 170 / 104 |
| 78 | | 06'10" (+01'30") | 162 / 10629 | 170 / 95 |
| 79 | | 05'16" (+00'36") | 189 / 10819 | 174 / 109 |
| 80 | | 06'01" (+01'21") | 165 / 10984 | 172 / 96 |
| 81 | | 11'02" (+06'22") | 90 / 11075 | 156 / 58 |
| 82 | | 06'01" (+01'21") | 166 / 11241 | 174 / 95 |
| 83 | | 06'02" (+01'22") | 165 / 11407 | 172 / 96 |
| 84 | | 05'26" (+00'46") | 183 / 11590 | 174 / 105 |
| 85 | | 05'46" (+01'06") | 173 / 11764 | 172 / 100 |
| 86 | | 05'18" (+00'38") | 188 / 11952 | 174 / 108 |
| 87 | | 05'55" (+01'15") | 169 / 12121 | 174 / 97 |
| 88 | | 05'31" (+00'51") | 181 / 12302 | 174 / 104 |
| 89 | | 05'37" (+00'57") | 178 / 12480 | 174 / 102 |
| 90 | | 05'20" (+00'40") | 187 / 12667 | 172 / 108 |
| 91 | | 05'57" (+01'17") | 167 / 12835 | 174 / 96 |
| 92 | | 05'32" (+00'52") | 180 / 13015 | 174 / 103 |
| 93 | | 06'03" (+01'23") | 165 / 13181 | 174 / 94 |
| 94 | | 05'38" (+00'58") | 177 / 13358 | 176 / 100 |
| 95 | | 05'39" (+00'59") | 176 / 13534 | 172 / 102 |
| 96 | | 05'45" (+01'05") | 173 / 13708 | 174 / 99 |
| 97 | | 05'58" (+01'18") | 167 / 13875 | 172 / 97 |
| 98 | | 05'42" (+01'02") | 175 / 14051 | 174 / 100 |
| 99 | | 05'43" (+01'03") | 174 / 14225 | 174 / 100 |
| 100 | | 05'32" (+00'52") | 180 / 14406 | 176 / 102 |
| 101 | | 05'49" (+01'09") | 171 / 14578 | 174 / 98 |
| 102 | | 05'21" (+00'41") | 186 / 14764 | 176 / 106 |
| 103 | | 05'32" (+00'52") | 180 / 14945 | 174 / 103 |
| 104 | | 05'56" (+01'16") | 168 / 15113 | 174 / 96 |
| 105 | | 05'40" (+01'00") | 176 / 15289 | 172 / 102 |
| 106 | | 06'09" (+01'29") | 162 / 15451 | 170 / 95 |
| 107 | | 05'51" (+01'11") | 170 / 15622 | 174 / 98 |
| 108 | | 04'58" (+00'18") | 201 / 15823 | 174 / 115 |
| 109 | | 05'21" (+00'41") | 186 / 16010 | 172 / 108 |
| 110 | | 05'21" (+00'41") | 186 / 16196 | 174 / 107 |
| 111 | | 05'33" (+00'53") | 180 / 16376 | 174 / 103 |
| 112 | | 05'05" (+00'25") | 196 / 16573 | 174 / 112 |
| 113 | | 05'24" (+00'44") | 184 / 16757 | 174 / 106 |
| 114 | | 05'28" (+00'48") | 182 / 16940 | 174 / 105 |
| 115 | | 05'14" (+00'34") | 190 / 17131 | 174 / 109 |
| 116 | | 05'52" (+01'12") | 170 / 17301 | 174 / 97 |
| 117 | | 04'47" (+00'07") | 208 / 17510 | 174 / 119 |
| 118 | | 05'29" (+00'49") | 182 / 17692 | 176 / 103 |
| 119 | | 05'25" (+00'45") | 184 / 17876 | 174 / 106 |
| 120 | | 05'19" (+00'39") | 187 / 18064 | 176 / 106 |
| 121 | | 05'22" (+00'42") | 185 / 18250 | 174 / 106 |
| 122 | | 05'18" (+00'38") | 188 / 18438 | 172 / 109 |
| 123 | | 07'01" (+02'21") | 142 / 18581 | 176 / 80 |
| 124 | | 27'32" (+22'52") | 36 / 18617 | 124 / 29 |
| 125 | | 05'01" (+00'21") | 199 / 18816 | 172 / 115 |
| 126 | | 05'18" (+00'38") | 188 / 19005 | 176 / 107 |
| 127 | | 05'08" (+00'28") | 194 / 19199 | 174 / 111 |
| 128 | | 05'29" (+00'49") | 181 / 19381 | 176 / 103 |
| 129 | | 05'19" (+00'39") | 187 / 19569 | 176 / 106 |
| 130 | | 05'03" (+00'23") | 197 / 19767 | 174 / 113 |
| 131 | | 05'21" (+00'41") | 186 / 19954 | 174 / 107 |
| 132 | | 05'17" (+00'37") | 189 / 20143 | 176 / 107 |
| 133 | | 05'22" (+00'42") | 185 / 20329 | 174 / 106 |
| 134 | | 05'07" (+00'27") | 195 / 20524 | 176 / 110 |
| 135 | | 05'08" (+00'28") | 194 / 20718 | 174 / 111 |
| 136 | | 05'15" (+00'35") | 190 / 20909 | 174 / 109 |
| 137 | | 05'03" (+00'23") | 197 / 21106 | 176 / 112 |
| 138 | | 05'14" (+00'34") | 190 / 21297 | 176 / 108 |
| 139 | | 05'16" (+00'36") | 189 / 21487 | 174 / 109 |
| 140 | | 04'56" (+00'16") | 202 / 21690 | 176 / 115 |
| 141 | | 05'28" (+00'48") | 182 / 21873 | 174 / 105 |
| 142 | | 05'16" (+00'36") | 189 / 22062 | 174 / 108 |
| 143 | | 05'10" (+00'30") | 193 / 22255 | 176 / 109 |
| 144 | | 05'40" (+01'00") | 176 / 22431 | 178 / 98 |
| 145 | | 04'40" | 213 / 22645 | 172 / 124 |
| 146 | | 04'54" (+00'14") | 203 / 22849 | 178 / 114 |
| 147 | | 05'59" (+01'19") | 147 / 22996 | 174 / 95 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'44" | 00:16'56" |
| 3 | 07'56" | 00:24'52" |
| 4 | 08'30" | 00:33'22" |
| 5 | 08'10" | 00:41'32" |
| 6 | 07'41" | 00:49'13" |
| 7 | 06'20" | 00:55'33" |
| 8 | 06'04" | 01:01'37" |
| 9 | 06'36" | 01:08'13" |
| 10 | 05'59" | 01:14'12" |
| 11 | 05'43" | 01:19'55" |
| 12 | 06'10" | 01:26'05" |
| 13 | 05'36" | 01:31'41" |
| 14 | 05'46" | 01:37'27" |
| 15 | 05'38" | 01:43'05" |
| 16 | 05'39" | 01:48'44" |
| 17 | 05'20" | 01:54'04" |
| 18 | 05'21" | 01:59'25" |
| 19 | 06'18" | 02:05'43" |
| 20 | 05'16" | 02:10'59" |
| 21 | 05'14" | 02:16'13" |
| 22 | 05'13" | 02:21'26" |
| 23 | 05'07" | 02:26'33" |
| 23.0 | 87'41" | 02:26'53" |
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