21.1 km | 01:52:38 | 05:20/km日期: 2018-05-12 05:48 - 總爬升: 588 m - 地點: 泰武 - 天氣: 凉 - 平均心率: 46 - 卡路里: 1044 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'58" / 05'57" / 06'18" / 06'14" / 06'12" / 05'22" / 05'50" / 06'15" / 05'49" / 06'01" / 05'59" / 04'37" / 04'39" / 04'33" / 04'31" / 04'42" / 04'32" / 04'36" / 04'23" / 04'25" / 04'34" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'38") | 996 / 996 |
| 2 | | 05'57" (+01'39") | 1008 / 2004 |
| 3 | | 06'19" (+02'01") | 1011 / 3016 |
| 4 | | 06'12" (+01'54") | 1008 / 4024 |
| 5 | | 06'10" (+01'52") | 1004 / 5028 |
| 6 | | 05'21" (+01'03") | 1007 / 6036 |
| 7 | | 05'49" (+01'31") | 1009 / 7045 |
| 8 | | 06'17" (+01'59") | 1006 / 8052 |
| 9 | | 05'44" (+01'26") | 1008 / 9060 |
| 10 | | 06'05" (+01'47") | 1014 / 10075 |
| 11 | | 05'50" (+01'32") | 1010 / 11085 |
| 12 | | 04'37" (+00'19") | 1010 / 12096 |
| 13 | | 04'40" (+00'22") | 1003 / 13099 |
| 14 | | 04'30" (+00'12") | 1006 / 14106 |
| 15 | | 04'33" (+00'15") | 1014 / 15120 |
| 16 | | 04'42" (+00'24") | 1010 / 16131 |
| 17 | | 04'33" (+00'15") | 1008 / 17139 |
| 18 | | 04'33" (+00'15") | 1007 / 18146 |
| 19 | | 04'18" | 1007 / 19154 |
| 20 | | 04'30" (+00'12") | 1007 / 20162 |
| 21 | | 04'33" (+00'15") | 998 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 122.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 06'14" | 00:24'27" |
| 5 | 06'12" | 00:30'39" |
| 6 | 05'22" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 06'15" | 00:48'06" |
| 9 | 05'49" | 00:53'55" |
| 10 | 06'01" | 00:59'56" |
| 11 | 05'59" | 01:05'55" |
| 12 | 04'37" | 01:10'32" |
| 13 | 04'39" | 01:15'11" |
| 14 | 04'33" | 01:19'44" |
| 15 | 04'31" | 01:24'15" |
| 16 | 04'42" | 01:28'57" |
| 17 | 04'32" | 01:33'29" |
| 18 | 04'36" | 01:38'05" |
| 19 | 04'23" | 01:42'28" |
| 20 | 04'25" | 01:46'53" |
| 21 | 04'34" | 01:51'27" |
| 21.1 | 12'35" | 01:52'38" |
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