10.4 km | 01:13:13 | 07:01/km日期: 2018-05-06 18:48 - 平均心率: 139 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 10'46" / 06'16" / 06'21" / 06'39" / 07'06" / 07'25" / 06'56" / 06'57" / 07'21" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'31") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'49") | 1000 / 5000 |
| 6 | | 07'25" (+01'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'39") | 1000 / 7000 |
| 8 | | 06'57" (+00'41") | 1000 / 8000 |
| 9 | | 07'21" (+01'05") | 1000 / 9000 |
| 10 | | 08'01" (+01'45") | 922 / 9922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'16" | 00:17'02" |
| 3 | 06'21" | 00:23'23" |
| 4 | 06'39" | 00:30'02" |
| 5 | 07'06" | 00:37'08" |
| 6 | 07'25" | 00:44'33" |
| 7 | 06'56" | 00:51'29" |
| 8 | 06'57" | 00:58'26" |
| 9 | 07'21" | 01:05'47" |
| 9.9 | 08'02" | 01:13'12" |
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