15.6 km | 01:53:35 | 07:17/km日期: 2018-05-10 19:26 - 總爬升: 264 m - 平均心率: 152 - 卡路里: 848 Cal - 總步數: 21164 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 07'20" / 08'48" / 06'52" / 06'39" / 06'41" / 07'11" / 10'02" / 06'45" / 06'52" / 06'35" / 09'57" / 06'48" / 06'52" / 06'08" / 05'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'36") | 1010 / 1010 | 176 / 76 |
| 2 | | 08'42" (+02'58") | 1003 / 2013 | 180 / 63 |
| 3 | | 06'52" (+01'08") | 1008 / 3022 | 182 / 79 |
| 4 | | 06'33" (+00'49") | 1004 / 4026 | 182 / 83 |
| 5 | | 06'42" (+00'58") | 1003 / 5030 | 181 / 82 |
| 6 | | 07'05" (+01'21") | 1004 / 6034 | 188 / 74 |
| 7 | | 10'01" (+04'17") | 1000 / 7034 | 205 / 48 |
| 8 | | 06'45" (+01'01") | 1009 / 8044 | 181 / 81 |
| 9 | | 06'50" (+01'06") | 1004 / 9049 | 186 / 78 |
| 10 | | 06'30" (+00'46") | 1012 / 10061 | 181 / 84 |
| 11 | | 09'54" (+04'10") | 1002 / 11063 | 191 / 52 |
| 12 | | 06'46" (+01'02") | 1000 / 12063 | 178 / 82 |
| 13 | | 06'49" (+01'05") | 1006 / 13070 | 189 / 77 |
| 14 | | 06'06" (+00'22") | 1003 / 14073 | 183 / 88 |
| 15 | | 05'44" | 1007 / 15080 | 183 / 94 |
| 16 | | 07'27" (+01'43") | 567 / 15647 | 201 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
155.86 km 
Brooks T7 Racer 累積 :
899.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'48" | 00:16'08" |
| 3 | 06'52" | 00:23'00" |
| 4 | 06'39" | 00:29'39" |
| 5 | 06'41" | 00:36'20" |
| 6 | 07'11" | 00:43'31" |
| 7 | 10'02" | 00:53'33" |
| 8 | 06'45" | 01:00'18" |
| 9 | 06'52" | 01:07'10" |
| 10 | 06'35" | 01:13'45" |
| 11 | 09'57" | 01:23'42" |
| 12 | 06'48" | 01:30'30" |
| 13 | 06'52" | 01:37'22" |
| 14 | 06'08" | 01:43'30" |
| 15 | 05'46" | 01:49'16" |
| 15.6 | 07'36" | 01:53'35" |
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