16.4 km | 01:36:27 | 05:52/km日期: 2018-05-08 14:42 - 總爬升: 510 m - 卡路里: 1063 Cal - 總步數: 16390 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'12" / 06'09" / 06'09" / 05'56" / 06'10" / 07'02" / 05'37" / 05'26" / 05'26" / 05'17" / 06'22" / 05'40" / 05'28" / 05'36" / 05'41" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'00") | 143 / 143 | 166 / 86 |
| 2 | | 06'33" (+01'35") | 152 / 295 | 168 / 90 |
| 3 | | 06'11" (+01'13") | 161 / 457 | 170 / 95 |
| 4 | | 06'19" (+01'21") | 157 / 615 | 170 / 92 |
| 5 | | 06'08" (+01'10") | 163 / 778 | 170 / 95 |
| 6 | | 05'21" (+00'23") | 186 / 965 | 172 / 108 |
| 7 | | 05'52" (+00'54") | 170 / 1135 | 170 / 100 |
| 8 | | 05'54" (+00'56") | 169 / 1304 | 170 / 99 |
| 9 | | 05'57" (+00'59") | 167 / 1472 | 170 / 98 |
| 10 | | 06'27" (+01'29") | 154 / 1627 | 172 / 90 |
| 11 | | 06'01" (+01'03") | 165 / 1793 | 170 / 97 |
| 12 | | 06'22" (+01'24") | 156 / 1949 | 172 / 91 |
| 13 | | 06'11" (+01'13") | 161 / 2111 | 168 / 96 |
| 14 | | 06'27" (+01'29") | 154 / 2265 | 172 / 89 |
| 15 | | 05'47" (+00'49") | 172 / 2438 | 168 / 102 |
| 16 | | 06'23" (+01'25") | 156 / 2595 | 170 / 92 |
| 17 | | 06'24" (+01'26") | 155 / 2751 | 170 / 91 |
| 18 | | 06'02" (+01'04") | 165 / 2916 | 170 / 97 |
| 19 | | 06'00" (+01'02") | 166 / 3083 | 168 / 99 |
| 20 | | 06'06" (+01'08") | 163 / 3246 | 168 / 97 |
| 21 | | 06'05" (+01'07") | 164 / 3411 | 170 / 96 |
| 22 | | 05'46" (+00'48") | 173 / 3584 | 168 / 103 |
| 23 | | 05'55" (+00'57") | 168 / 3752 | 172 / 98 |
| 24 | | 05'52" (+00'54") | 170 / 3923 | 168 / 101 |
| 25 | | 05'56" (+00'58") | 168 / 4091 | 170 / 98 |
| 26 | | 05'57" (+00'59") | 167 / 4259 | 168 / 99 |
| 27 | | 06'24" (+01'26") | 156 / 4415 | 168 / 92 |
| 28 | | 06'13" (+01'15") | 160 / 4575 | 170 / 94 |
| 29 | | 06'05" (+01'07") | 164 / 4740 | 168 / 97 |
| 30 | | 06'27" (+01'29") | 155 / 4895 | 168 / 92 |
| 31 | | 06'02" (+01'04") | 165 / 5060 | 168 / 98 |
| 32 | | 05'57" (+00'59") | 167 / 5228 | 170 / 98 |
| 33 | | 06'01" (+01'03") | 166 / 5394 | 168 / 98 |
| 34 | | 37'27" (+32'29") | 26 / 5421 | 144 / 18 |
| 35 | | 07'23" (+02'25") | 135 / 5556 | 170 / 79 |
| 36 | | 06'19" (+01'21") | 157 / 5714 | 172 / 91 |
| 37 | | 06'01" (+01'03") | 165 / 5880 | 166 / 99 |
| 38 | | 05'23" (+00'25") | 185 / 6065 | 170 / 109 |
| 39 | | 06'03" (+01'05") | 165 / 6230 | 172 / 95 |
| 40 | | 05'21" (+00'23") | 186 / 6417 | 170 / 109 |
| 41 | | 05'54" (+00'56") | 169 / 6586 | 168 / 100 |
| 42 | | 05'29" (+00'31") | 182 / 6768 | 168 / 108 |
| 43 | | 05'41" (+00'43") | 175 / 6944 | 172 / 102 |
| 44 | | 05'42" (+00'44") | 175 / 7119 | 170 / 102 |
| 45 | | 05'23" (+00'25") | 185 / 7304 | 170 / 109 |
| 46 | | 05'52" (+00'54") | 170 / 7475 | 170 / 100 |
| 47 | | 05'13" (+00'15") | 191 / 7666 | 170 / 112 |
| 48 | | 05'20" (+00'22") | 187 / 7853 | 172 / 108 |
| 49 | | 05'04" (+00'06") | 197 / 8050 | 172 / 114 |
| 50 | | 05'35" (+00'37") | 178 / 8229 | 170 / 105 |
| 51 | | 05'38" (+00'40") | 177 / 8406 | 170 / 104 |
| 52 | | 05'17" (+00'19") | 188 / 8595 | 172 / 109 |
| 53 | | 05'19" (+00'21") | 187 / 8782 | 172 / 109 |
| 54 | | 05'30" (+00'32") | 181 / 8964 | 172 / 105 |
| 55 | | 05'13" (+00'15") | 191 / 9155 | 172 / 111 |
| 56 | | 05'00" (+00'02") | 200 / 9355 | 174 / 114 |
| 57 | | 05'30" (+00'32") | 181 / 9537 | 170 / 106 |
| 58 | | 05'19" (+00'21") | 187 / 9724 | 172 / 109 |
| 59 | | 05'23" (+00'25") | 185 / 9910 | 172 / 107 |
| 60 | | 05'09" (+00'11") | 193 / 10103 | 174 / 111 |
| 61 | | 04'58" | 201 / 10305 | 172 / 117 |
| 62 | | 05'30" (+00'32") | 181 / 10486 | 170 / 106 |
| 63 | | 05'36" (+00'38") | 178 / 10664 | 174 / 102 |
| 64 | | 07'18" (+02'20") | 136 / 10801 | 174 / 78 |
| 65 | | 21'55" (+16'57") | 45 / 10847 | 148 / 30 |
| 66 | | 05'29" (+00'31") | 182 / 11029 | 168 / 108 |
| 67 | | 05'51" (+00'53") | 170 / 11200 | 172 / 99 |
| 68 | | 05'29" (+00'31") | 182 / 11382 | 168 / 108 |
| 69 | | 05'38" (+00'40") | 177 / 11560 | 170 / 104 |
| 70 | | 06'00" (+01'02") | 166 / 11726 | 172 / 96 |
| 71 | | 05'42" (+00'44") | 175 / 11901 | 168 / 104 |
| 72 | | 05'30" (+00'32") | 181 / 12083 | 172 / 105 |
| 73 | | 05'31" (+00'33") | 181 / 12264 | 170 / 106 |
| 74 | | 05'35" (+00'37") | 178 / 12443 | 172 / 104 |
| 75 | | 05'27" (+00'29") | 183 / 12626 | 170 / 107 |
| 76 | | 05'20" (+00'22") | 187 / 12813 | 172 / 108 |
| 77 | | 05'26" (+00'28") | 183 / 12997 | 172 / 106 |
| 78 | | 05'27" (+00'29") | 183 / 13181 | 174 / 105 |
| 79 | | 05'31" (+00'33") | 181 / 13362 | 172 / 105 |
| 80 | | 05'22" (+00'24") | 186 / 13548 | 170 / 109 |
| 81 | | 05'25" (+00'27") | 184 / 13732 | 174 / 105 |
| 82 | | 05'56" (+00'58") | 168 / 13900 | 170 / 99 |
| 83 | | 05'43" (+00'45") | 174 / 14075 | 170 / 102 |
| 84 | | 06'00" (+01'02") | 166 / 14241 | 170 / 98 |
| 85 | | 05'40" (+00'42") | 176 / 14418 | 174 / 101 |
| 86 | | 05'50" (+00'52") | 171 / 14589 | 170 / 100 |
| 87 | | 05'47" (+00'49") | 172 / 14762 | 174 / 99 |
| 88 | | 05'40" (+00'42") | 176 / 14938 | 170 / 103 |
| 89 | | 05'33" (+00'35") | 179 / 15118 | 170 / 105 |
| 90 | | 06'10" (+01'12") | 161 / 15280 | 172 / 94 |
| 91 | | 05'53" (+00'55") | 169 / 15449 | 168 / 101 |
| 92 | | 05'42" (+00'44") | 175 / 15624 | 170 / 102 |
| 93 | | 05'41" (+00'43") | 175 / 15800 | 170 / 103 |
| 94 | | 05'34" (+00'36") | 179 / 15979 | 170 / 105 |
| 95 | | 05'48" (+00'50") | 172 / 16152 | 174 / 98 |
| 96 | | 05'33" (+00'35") | 179 / 16331 | 172 / 104 |
| 97 | | 06'36" (+01'38") | 68 / 16399 | 168 / 89 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 07'02" | 00:37'38" |
| 7 | 05'37" | 00:43'15" |
| 8 | 05'26" | 00:48'41" |
| 9 | 05'26" | 00:54'07" |
| 10 | 05'17" | 00:59'24" |
| 11 | 06'22" | 01:05'46" |
| 12 | 05'40" | 01:11'26" |
| 13 | 05'28" | 01:16'54" |
| 14 | 05'36" | 01:22'30" |
| 15 | 05'41" | 01:28'11" |
| 16 | 05'49" | 01:34'00" |
| 16.4 | 06'03" | 01:36'27" |
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