12.0 km | 00:57:18 | 04:46/km日期: 2014-02-08 17:35 - 地點: 力行路人行道 - 天氣: 冷 - 卡路里: 660 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'00" / 04'46" / 04'48" / 04'45" / 04'44" / 04'47" / 04'46" / 04'46" / 04'46" / 04'45" / 04'40" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'41" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 16 / 12016 |
12K配速跑
原本要跑15，但是腳酸溜溜，
還是跑少一點好了
2月累積里程 :
190.23 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'47" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'46" | 00:38'22" |
| 9 | 04'46" | 00:43'08" |
| 10 | 04'45" | 00:47'53" |
| 11 | 04'40" | 00:52'33" |
| 12 | 04'41" | 00:57'14" |
| 12.0 | 05'11" | 00:57'19" |
展開計圈分析
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