18.0 km | 02:03:22 | 06:50/km日期: 2018-05-10 05:12 - 總爬升: 461 m - 平均心率: 140 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'50" / 07'46" / 07'01" / 08'29" / 06'53" / 05'59" / 05'52" / 05'38" / 05'37" / 09'40" / 07'30" / 07'11" / 06'42" / 05'59" / 06'53" / 09'57" / 09'25" / 05'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'13") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 06'45" (+01'08") | 1000 / 3000 |
| 4 | | 08'28" (+02'51") | 1000 / 4000 |
| 5 | | 06'53" (+01'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 09'39" (+04'02") | 1000 / 10000 |
| 11 | | 07'30" (+01'53") | 1000 / 11000 |
| 12 | | 07'11" (+01'34") | 1000 / 12000 |
| 13 | | 06'41" (+01'04") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 06'52" (+01'15") | 1000 / 15000 |
| 16 | | 09'56" (+04'19") | 1000 / 16000 |
| 17 | | 09'25" (+03'48") | 1000 / 17000 |
| 18 | | 05'44" (+00'07") | 1000 / 18000 |
| 19 | | 08'06" (+02'29") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 445.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'46" | 00:16'36" |
| 3 | 07'01" | 00:23'37" |
| 4 | 08'29" | 00:32'06" |
| 5 | 06'53" | 00:38'59" |
| 6 | 05'59" | 00:44'58" |
| 7 | 05'52" | 00:50'50" |
| 8 | 05'38" | 00:56'28" |
| 9 | 05'37" | 01:02'05" |
| 10 | 09'40" | 01:11'45" |
| 11 | 07'30" | 01:19'15" |
| 12 | 07'11" | 01:26'26" |
| 13 | 06'42" | 01:33'08" |
| 14 | 05'59" | 01:39'07" |
| 15 | 06'53" | 01:46'00" |
| 16 | 09'57" | 01:55'57" |
| 17 | 09'25" | 02:05'22" |
| 18 | 05'45" | 02:11'07" |
| 18.0 | 08'07" | 02:11'20" |
展開計圈分析
留言 
