14.1 km | 01:19:03 | 05:35/km日期: 2012-10-22 19:25 - 地點: 頭前溪 - 卡路里: 878 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'41" / 05'56" / 05'35" / 05'33" / 05'31" / 05'21" / 05'27" / 05'30" / 05'36" / 05'36" / 05'47" / 05'52" / 05'32" / 05'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 990 / 990 |
| 2 | | 05'54" (+00'34") | 1003 / 1993 |
| 3 | | 05'36" (+00'16") | 1002 / 2996 |
| 4 | | 05'33" (+00'13") | 1004 / 4001 |
| 5 | | 05'30" (+00'10") | 1001 / 5002 |
| 6 | | 05'20" | 1000 / 6002 |
| 7 | | 05'27" (+00'07") | 999 / 7002 |
| 8 | | 05'28" (+00'08") | 1003 / 8005 |
| 9 | | 05'37" (+00'17") | 1000 / 9006 |
| 10 | | 05'35" (+00'15") | 996 / 10003 |
| 11 | | 05'46" (+00'26") | 1006 / 11009 |
| 12 | | 05'52" (+00'32") | 1003 / 12013 |
| 13 | | 05'30" (+00'10") | 1000 / 13014 |
| 14 | | 05'29" (+00'09") | 1002 / 14016 |
10月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'21" | 00:33'37" |
| 7 | 05'27" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'36" | 00:50'10" |
| 10 | 05'36" | 00:55'46" |
| 11 | 05'47" | 01:01'33" |
| 12 | 05'52" | 01:07'25" |
| 13 | 05'32" | 01:12'57" |
| 14 | 05'31" | 01:18'28" |
| 14.1 | 04'26" | 01:19'03" |
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