10.0 km | 00:47:21 | 04:43/km日期: 2018-05-10 16:48 - 總爬升: 138 m - 平均心率: 159 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'32" / 05'23" / 05'38" / 04'51" / 04'29" / 03'55" / 04'42" / 04'26" / 04'26" / 03'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'37") | 1000 / 1000 |
| 2 | | 05'22" (+01'27") | 1000 / 2000 |
| 3 | | 05'37" (+01'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'56") | 1000 / 4000 |
| 5 | | 04'28" (+00'33") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 04'41" (+00'46") | 1000 / 7000 |
| 8 | | 04'25" (+00'30") | 1000 / 8000 |
| 9 | | 04'25" (+00'30") | 1000 / 9000 |
| 10 | | 03'56" (+00'01") | 1000 / 10000 |
| 11 | | 03'01" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 373.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 04'51" | 00:21'24" |
| 5 | 04'29" | 00:25'53" |
| 6 | 03'55" | 00:29'48" |
| 7 | 04'42" | 00:34'30" |
| 8 | 04'26" | 00:38'56" |
| 9 | 04'26" | 00:43'22" |
| 10 | 03'56" | 00:47'18" |
| 10.0 | 03'32" | 00:47'21" |
展開計圈分析
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