10.3 km | 01:01:56 | 06:00/km日期: 2018-05-09 16:26 - 地點: 柳營 - 天氣: 陰 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'13" / 06'13" / 06'00" / 05'56" / 05'58" / 05'55" / 05'55" / 06'04" / 05'55" / 05'54" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'18") | 1000 / 1000 |
2 | | 06'12" (+00'18") | 1000 / 2000 |
3 | | 06'00" (+00'06") | 1000 / 3000 |
4 | | 05'55" (+00'01") | 1000 / 4000 |
5 | | 05'58" (+00'04") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'03" (+00'09") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'12" (+00'18") | 304 / 10304 |
5月累積里程 :
250.98 km ASICS 虎走綠 累積 :
970.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'00" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 05'58" | 00:30'20" |
6 | 05'55" | 00:36'15" |
7 | 05'55" | 00:42'10" |
8 | 06'04" | 00:48'14" |
9 | 05'55" | 00:54'09" |
10 | 05'54" | 01:00'03" |
10.3 | 06'14" | 01:01'57" |