11.4 km | 00:54:33 | 04:47/km日期: 2012-10-26 21:55 - 地點: 大湖公園 - 天氣: 晴朗悶熱 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'48" / 04'44" / 04'45" / 04'45" / 04'44" / 04'50" / 04'47" / 04'46" / 04'50" / 04'53" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 1015 / 1015 |
| 2 | | 04'43" | 1008 / 2023 |
| 3 | | 04'45" (+00'02") | 1009 / 3033 |
| 4 | | 04'44" (+00'01") | 1014 / 4048 |
| 5 | | 04'44" (+00'01") | 1003 / 5051 |
| 6 | | 04'48" (+00'05") | 1004 / 6056 |
| 7 | | 04'48" (+00'05") | 1005 / 7061 |
| 8 | | 04'46" (+00'03") | 1010 / 8071 |
| 9 | | 04'49" (+00'06") | 1004 / 9076 |
| 10 | | 04'53" (+00'10") | 1007 / 10083 |
| 11 | | 04'48" (+00'05") | 1007 / 11090 |
本週日貓空21公里前的熱身跑，狀況還不錯，睡飽一點，成績應該會比去年進步些，不管啦，星期日盡興跑就對啦！
10月累積里程 :
212.88 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'44" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 04'47" | 00:33'23" |
| 8 | 04'46" | 00:38'09" |
| 9 | 04'50" | 00:42'59" |
| 10 | 04'53" | 00:47'52" |
| 11 | 04'49" | 00:52'41" |
| 11.4 | 05'02" | 00:54'33" |
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