10.2 km | 01:08:21 | 06:41/km日期: 2018-05-08 05:39 - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 06'26" / 06'32" / 06'51" / 06'46" / 06'51" / 06'47" / 06'46" / 06'41" / 06'39" / 06'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
111.79 km 
Nike Air zoom vomero 12 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'51" | 00:19'49" |
| 4 | 06'46" | 00:26'35" |
| 5 | 06'51" | 00:33'26" |
| 6 | 06'47" | 00:40'13" |
| 7 | 06'46" | 00:46'59" |
| 8 | 06'41" | 00:53'40" |
| 9 | 06'39" | 01:00'19" |
| 10 | 06'42" | 01:07'01" |
| 10.2 | 06'16" | 01:08'22" |
展開計圈分析
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