10.0 km | 00:42:50 | 04:16/km日期: 2018-05-08 16:00 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'32" / 04'24" / 04'21" / 04'21" / 04'20" / 04'14" / 04'12" / 04'08" / 04'05" / 04'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'28") | 1000 / 1000 |
| 2 | | 04'23" (+00'19") | 1000 / 2000 |
| 3 | | 04'21" (+00'17") | 1000 / 3000 |
| 4 | | 04'21" (+00'17") | 1000 / 4000 |
| 5 | | 04'19" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" (+00'10") | 1000 / 6000 |
| 7 | | 04'11" (+00'07") | 1000 / 7000 |
| 8 | | 04'08" (+00'04") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'09" (+00'05") | 1000 / 10000 |
| 11 | | 03'43" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
114.24 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'21" | 00:17'38" |
| 5 | 04'20" | 00:21'58" |
| 6 | 04'14" | 00:26'12" |
| 7 | 04'12" | 00:30'24" |
| 8 | 04'08" | 00:34'32" |
| 9 | 04'05" | 00:38'37" |
| 10 | 04'09" | 00:42'46" |
| 10.0 | 04'30" | 00:42'50" |
留言 
展開計圈分析
