21.7 km | 01:48:07 | 04:59/km日期: 2014-02-02 08:19 - 總爬升: 331 m - 地點: 梅子林路 - 天氣: 天晴氣清 - 平均心率: 180 - 卡路里: 1789 Cal - 溫度: 18°C - 濕度: 96%
Pace: 04'45" / 03'12" / 04'22" / 05'07" / 05'27" / 06'00" / 04'16" / 04'58" / 05'32" / 05'40" / 04'15" / 04'51" / 05'38" / 05'13" / 04'40" / 05'07" / 06'19" / 04'27" / 04'44" / 04'53" / 04'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'30") | 754 / 754 |
| 2 | | 02'40" | 1202 / 1956 |
| 3 | | 04'13" (+01'33") | 1014 / 2970 |
| 4 | | 05'06" (+02'26") | 1002 / 3973 |
| 5 | | 05'25" (+02'45") | 1005 / 4978 |
| 6 | | 06'02" (+03'22") | 1014 / 5992 |
| 7 | | 04'14" (+01'34") | 1006 / 6999 |
| 8 | | 04'59" (+02'19") | 1014 / 8013 |
| 9 | | 05'32" (+02'52") | 1002 / 9015 |
| 10 | | 05'37" (+02'57") | 1005 / 10020 |
| 11 | | 04'15" (+01'35") | 1011 / 11031 |
| 12 | | 04'51" (+02'11") | 1001 / 12033 |
| 13 | | 05'42" (+03'02") | 1010 / 13043 |
| 14 | | 05'06" (+02'26") | 1002 / 14045 |
| 15 | | 04'44" (+02'04") | 1000 / 15046 |
| 16 | | 05'06" (+02'26") | 1015 / 16062 |
| 17 | | 06'19" (+03'39") | 1003 / 17066 |
| 18 | | 04'20" (+01'40") | 1011 / 18077 |
| 19 | | 04'50" (+02'10") | 995 / 19073 |
| 20 | | 04'48" (+02'08") | 1010 / 20083 |
| 21 | | 04'33" (+01'53") | 1003 / 21086 |
| 22 | | 05'19" (+02'39") | 706 / 21792 |
上下坡練習, 遇見香港第一女跑手 - 姚潔貞同場練習, 佢上坡同平路一樣咁快.根本追唔到.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
118.91 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 03'12" | 00:07'57" |
| 3 | 04'22" | 00:12'19" |
| 4 | 05'07" | 00:17'26" |
| 5 | 05'27" | 00:22'53" |
| 6 | 06'00" | 00:28'53" |
| 7 | 04'16" | 00:33'09" |
| 8 | 04'58" | 00:38'07" |
| 9 | 05'32" | 00:43'39" |
| 10 | 05'40" | 00:49'19" |
| 11 | 04'15" | 00:53'34" |
| 12 | 04'51" | 00:58'25" |
| 13 | 05'38" | 01:04'03" |
| 14 | 05'13" | 01:09'16" |
| 15 | 04'40" | 01:13'56" |
| 16 | 05'07" | 01:19'03" |
| 17 | 06'19" | 01:25'22" |
| 18 | 04'27" | 01:29'49" |
| 19 | 04'44" | 01:34'33" |
| 20 | 04'53" | 01:39'26" |
| 21 | 04'32" | 01:43'58" |
| 21.7 | 06'03" | 01:48'07" |
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