30.3 km | 05:49:36 | 11:33/km日期: 2018-05-02 10:54 - 總爬升: 143 m - 平均心率: 88 - 卡路里: 1371 Cal - 平均步頻: 120
Pace: 16'41" / 11'08" / 17'52" / 14'11" / 11'04" / 11'28" / 11'59" / 08'33" / 08'53" / 10'38" / 09'28" / 12'23" / 07'51" / 11'37" / 08'46" / 09'16" / 09'24" / 23'43" / 08'37" / 09'29" / 08'11" / 11'09" / 09'35" / 09'29" / 16'30" / 12'22" / 10'32" / 09'02" / 11'00" / 12'59" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+08'50") | 1000 / 1000 |
| 2 | | 11'07" (+03'16") | 1000 / 2000 |
| 3 | | 17'51" (+10'00") | 1000 / 3000 |
| 4 | | 14'11" (+06'20") | 1000 / 4000 |
| 5 | | 11'04" (+03'13") | 1000 / 5000 |
| 6 | | 11'27" (+03'36") | 1000 / 6000 |
| 7 | | 11'57" (+04'06") | 1000 / 7000 |
| 8 | | 08'34" (+00'43") | 1000 / 8000 |
| 9 | | 08'53" (+01'02") | 1000 / 9000 |
| 10 | | 10'38" (+02'47") | 1000 / 10000 |
| 11 | | 09'27" (+01'36") | 1000 / 11000 |
| 12 | | 12'22" (+04'31") | 1000 / 12000 |
| 13 | | 07'51" | 1000 / 13000 |
| 14 | | 11'37" (+03'46") | 1000 / 14000 |
| 15 | | 08'46" (+00'55") | 1000 / 15000 |
| 16 | | 09'15" (+01'24") | 1000 / 16000 |
| 17 | | 09'24" (+01'33") | 1000 / 17000 |
| 18 | | 23'42" (+15'51") | 1000 / 18000 |
| 19 | | 08'37" (+00'46") | 1000 / 19000 |
| 20 | | 09'28" (+01'37") | 1000 / 20000 |
| 21 | | 08'11" (+00'20") | 1000 / 21000 |
| 22 | | 11'08" (+03'17") | 1000 / 22000 |
| 23 | | 09'34" (+01'43") | 1000 / 23000 |
| 24 | | 09'29" (+01'38") | 1000 / 24000 |
| 25 | | 16'30" (+08'39") | 1000 / 25000 |
| 26 | | 12'20" (+04'29") | 1000 / 26000 |
| 27 | | 10'30" (+02'39") | 1000 / 27000 |
| 28 | | 08'59" (+01'08") | 1000 / 28000 |
| 29 | | 11'04" (+03'13") | 1000 / 29000 |
| 30 | | 12'59" (+05'08") | 1000 / 30000 |
| 31 | | 22'52" (+15'01") | 252 / 30252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 373.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 11'08" | 00:27'49" |
| 3 | 17'52" | 00:45'41" |
| 4 | 14'11" | 00:59'52" |
| 5 | 11'04" | 01:10'56" |
| 6 | 11'28" | 01:22'24" |
| 7 | 11'59" | 01:34'23" |
| 8 | 08'33" | 01:42'56" |
| 9 | 08'53" | 01:51'49" |
| 10 | 10'38" | 02:02'27" |
| 11 | 09'28" | 02:11'55" |
| 12 | 12'23" | 02:24'18" |
| 13 | 07'51" | 02:32'09" |
| 14 | 11'37" | 02:43'46" |
| 15 | 08'46" | 02:52'32" |
| 16 | 09'16" | 03:01'48" |
| 17 | 09'24" | 03:11'12" |
| 18 | 23'43" | 03:34'55" |
| 19 | 08'37" | 03:43'32" |
| 20 | 09'29" | 03:53'01" |
| 21 | 08'11" | 04:01'12" |
| 22 | 11'09" | 04:12'21" |
| 23 | 09'35" | 04:21'56" |
| 24 | 09'29" | 04:31'25" |
| 25 | 16'30" | 04:47'55" |
| 26 | 12'22" | 05:00'17" |
| 27 | 10'32" | 05:10'49" |
| 28 | 09'02" | 05:19'51" |
| 29 | 11'00" | 05:30'51" |
| 30 | 12'59" | 05:43'50" |
| 30.3 | 22'56" | 05:49'37" |
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