10.0 km | 01:06:17 | 06:37/km日期: 2018-04-29 06:50 - 平均心率: 93 - 卡路里: 292 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 07'41" / 06'24" / 06'15" / 06'14" / 05'42" / 06'05" / 05'59" / 07'30" / 07'18" / 07'04" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 07'30" (+01'49") | 1000 / 8000 |
| 9 | | 07'18" (+01'37") | 1000 / 9000 |
| 10 | | 07'03" (+01'22") | 1000 / 10000 |
| 11 | | 17'57" (+12'16") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 271.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'24" | 00:14'05" |
| 3 | 06'15" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 05'42" | 00:32'16" |
| 6 | 06'05" | 00:38'21" |
| 7 | 05'59" | 00:44'20" |
| 8 | 07'30" | 00:51'50" |
| 9 | 07'18" | 00:59'08" |
| 10 | 07'04" | 01:06'12" |
| 10.0 | 17'43" | 01:06'17" |
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