21.2 km | 01:57:49 | 05:33/km日期: 2018-05-06 05:59 - 平均心率: 168 - 卡路里: 1310 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'52" / 04'54" / 05'04" / 05'07" / 05'09" / 05'46" / 05'16" / 05'07" / 05'27" / 05'28" / 05'23" / 05'54" / 05'33" / 05'24" / 05'33" / 05'17" / 06'14" / 05'49" / 07'29" / 05'41" / 05'59" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'53") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+01'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'40") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 06'13" (+01'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'57") | 1000 / 18000 |
| 19 | | 07'29" (+02'37") | 1000 / 19000 |
| 20 | | 05'41" (+00'49") | 1000 / 20000 |
| 21 | | 05'58" (+01'06") | 1000 / 21000 |
| 22 | | 08'17" (+03'25") | 166 / 21166 |
ZEPRO RUN 試跑半馬
好曬阿~~~
後面才發現都沒人跟上來
跑錯路了
最後4km都在找路會起點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
190.11 km 
Adidas adizero Boston 6 累積 :
6983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 05'04" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'09" | 00:25'06" |
| 6 | 05'46" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 8 | 05'07" | 00:41'15" |
| 9 | 05'27" | 00:46'42" |
| 10 | 05'28" | 00:52'10" |
| 11 | 05'23" | 00:57'33" |
| 12 | 05'54" | 01:03'27" |
| 13 | 05'33" | 01:09'00" |
| 14 | 05'24" | 01:14'24" |
| 15 | 05'33" | 01:19'57" |
| 16 | 05'17" | 01:25'14" |
| 17 | 06'14" | 01:31'28" |
| 18 | 05'49" | 01:37'17" |
| 19 | 07'29" | 01:44'46" |
| 20 | 05'41" | 01:50'27" |
| 21 | 05'59" | 01:56'26" |
| 21.2 | 08'19" | 01:57'49" |
展開計圈分析
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