25.3 km | 01:42:36 | 04:03/km日期: 2018-05-06 06:04 - 總爬升: 212 m - 卡路里: 1366 Cal - 總步數: 19040 - 平均步頻: 185 - 平均步幅: 132 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'32" / 04'19" / 04'09" / 04'10" / 03'59" / 04'08" / 04'05" / 04'29" / 03'57" / 03'56" / 04'18" / 03'51" / 03'53" / 03'55" / 04'00" / 04'20" / 03'55" / 03'52" / 04'05" / 03'48" / 03'55" / 03'50" / 04'17" / 03'55" / 03'48" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'46") | 1000 / 1000 | 182 / 121 |
| 2 | | 04'17" (+00'32") | 1006 / 2006 | 184 / 126 |
| 3 | | 04'07" (+00'22") | 1004 / 3011 | 185 / 130 |
| 4 | | 04'10" (+00'25") | 1005 / 4017 | 184 / 129 |
| 5 | | 03'57" (+00'12") | 1009 / 5026 | 186 / 135 |
| 6 | | 04'05" (+00'20") | 1006 / 6033 | 187 / 130 |
| 7 | | 04'02" (+00'17") | 1002 / 7035 | 188 / 131 |
| 8 | | 04'29" (+00'44") | 1006 / 8041 | 171 / 129 |
| 9 | | 03'56" (+00'11") | 1007 / 9049 | 187 / 135 |
| 10 | | 03'55" (+00'10") | 1003 / 10053 | 188 / 135 |
| 11 | | 04'14" (+00'29") | 1001 / 11054 | 187 / 125 |
| 12 | | 03'52" (+00'07") | 1008 / 12062 | 186 / 138 |
| 13 | | 03'50" (+00'05") | 1007 / 13070 | 188 / 138 |
| 14 | | 03'55" (+00'10") | 1010 / 14081 | 187 / 135 |
| 15 | | 03'56" (+00'11") | 1003 / 15085 | 187 / 135 |
| 16 | | 04'19" (+00'34") | 1001 / 16086 | 174 / 132 |
| 17 | | 03'55" (+00'10") | 1011 / 17098 | 188 / 135 |
| 18 | | 03'50" (+00'05") | 1007 / 18105 | 187 / 138 |
| 19 | | 04'02" (+00'17") | 1010 / 19116 | 186 / 133 |
| 20 | | 03'45" | 1011 / 20128 | 187 / 141 |
| 21 | | 03'53" (+00'08") | 1005 / 21134 | 189 / 135 |
| 22 | | 03'48" (+00'03") | 1008 / 22142 | 189 / 138 |
| 23 | | 04'14" (+00'29") | 1009 / 23151 | 178 / 132 |
| 24 | | 03'53" (+00'08") | 1001 / 24153 | 188 / 136 |
| 25 | | 03'47" (+00'02") | 1000 / 25154 | 188 / 139 |
| 26 | | 03'42" | 297 / 25451 | 190 / 141 |
5月累積里程 : 325.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'09" | 00:13'00" |
| 4 | 04'10" | 00:17'10" |
| 5 | 03'59" | 00:21'09" |
| 6 | 04'08" | 00:25'17" |
| 7 | 04'05" | 00:29'22" |
| 8 | 04'29" | 00:33'51" |
| 9 | 03'57" | 00:37'48" |
| 10 | 03'56" | 00:41'44" |
| 11 | 04'18" | 00:46'02" |
| 12 | 03'51" | 00:49'53" |
| 13 | 03'53" | 00:53'46" |
| 14 | 03'55" | 00:57'41" |
| 15 | 04'00" | 01:01'41" |
| 16 | 04'20" | 01:06'01" |
| 17 | 03'55" | 01:09'56" |
| 18 | 03'52" | 01:13'48" |
| 19 | 04'05" | 01:17'53" |
| 20 | 03'48" | 01:21'41" |
| 21 | 03'55" | 01:25'36" |
| 22 | 03'50" | 01:29'26" |
| 23 | 04'17" | 01:33'43" |
| 24 | 03'55" | 01:37'38" |
| 25 | 03'48" | 01:41'26" |
| 25.3 | 03'55" | 01:42'36" |
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