14.6 km | 01:21:17 | 05:34/km日期: 2018-05-07 05:21 - 地點: 下營區 - 天氣: 很舒適 - 卡路里: 846 Cal - 總步數: 15036 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'53" / 04'53" / 05'07" / 05'32" / 05'38" / 05'47" / 05'34" / 05'30" / 05'34" / 05'37" / 05'52" / 05'58" / 06'13" / 05'20" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" | 1002 / 1002 | 191 / 107 |
2 | | 04'54" (+00'02") | 1006 / 2008 | 192 / 106 |
3 | | 05'07" (+00'15") | 997 / 3005 | 193 / 100 |
4 | | 05'30" (+00'38") | 994 / 4000 | 190 / 95 |
5 | | 05'39" (+00'47") | 1004 / 5005 | 187 / 94 |
6 | | 05'48" (+00'56") | 999 / 6005 | 184 / 93 |
7 | | 05'33" (+00'41") | 997 / 7003 | 183 / 98 |
8 | | 05'30" (+00'38") | 1002 / 8006 | 184 / 98 |
9 | | 05'34" (+00'42") | 995 / 9001 | 184 / 97 |
10 | | 05'37" (+00'45") | 999 / 10000 | 185 / 95 |
11 | | 05'51" (+00'59") | 1001 / 11002 | 181 / 93 |
12 | | 05'59" (+01'07") | 1005 / 12007 | 180 / 92 |
13 | | 06'12" (+01'20") | 995 / 13002 | 176 / 91 |
14 | | 05'21" (+00'29") | 1002 / 14004 | 182 / 102 |
15 | | 06'13" (+01'21") | 596 / 14601 | 177 / 90 |
5月累積里程 :
200.00 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'53" | 00:09'46" |
3 | 05'07" | 00:14'53" |
4 | 05'32" | 00:20'25" |
5 | 05'38" | 00:26'03" |
6 | 05'47" | 00:31'50" |
7 | 05'34" | 00:37'24" |
8 | 05'30" | 00:42'54" |
9 | 05'34" | 00:48'28" |
10 | 05'37" | 00:54'05" |
11 | 05'52" | 00:59'57" |
12 | 05'58" | 01:05'55" |
13 | 06'13" | 01:12'08" |
14 | 05'20" | 01:17'28" |
14.6 | 06'20" | 01:21'17" |