11.2 km | 01:11:52 | 06:23/km日期: 2018-05-06 19:00 - 總爬升: 229 m - 平均心率: 173 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'12" / 05'54" / 05'55" / 07'00" / 06'53" / 07'50" / 06'22" / 06'29" / 08'30" / 06'05" / 06'01" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'59") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 10'00" (+04'06") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 86.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'54" | 00:10'06" |
| 3 | 05'55" | 00:16'01" |
| 4 | 07'00" | 00:23'01" |
| 5 | 06'53" | 00:29'54" |
| 6 | 07'50" | 00:37'44" |
| 7 | 06'22" | 00:44'06" |
| 8 | 06'29" | 00:50'35" |
| 9 | 08'30" | 00:59'05" |
| 10 | 06'05" | 01:05'10" |
| 11 | 06'01" | 01:11'11" |
| 11.2 | 12'32" | 01:14'07" |
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