12.2 km | 01:10:07 | 05:46/km日期: 2018-05-02 21:23 - 總爬升: 227 m - 平均心率: 126 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'45" / 05'58" / 05'56" / 05'44" / 05'41" / 05'38" / 05'38" / 05'31" / 05'32" / 05'34" / 05'35" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 221.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 05'41" | 00:30'04" |
| 6 | 05'38" | 00:35'42" |
| 7 | 05'38" | 00:41'20" |
| 8 | 05'31" | 00:46'51" |
| 9 | 05'32" | 00:52'23" |
| 10 | 05'34" | 00:57'57" |
| 11 | 05'35" | 01:03'32" |
| 12 | 05'45" | 01:09'17" |
| 12.2 | 05'23" | 01:10'07" |
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