7.2 km | 00:51:26 | 07:10/km日期: 2018-05-02 18:47 - 平均心率: 163 - 卡路里: 331 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 07'55" / 10'01" / 06'51" / 11'17" / 07'35" / 11'34" / 08'01" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'45") | 500 / 500 |
| 2 | | 07'23" (+01'42") | 500 / 1000 |
| 3 | | 06'42" (+01'01") | 500 / 1500 |
| 4 | | 06'36" (+00'55") | 500 / 2000 |
| 5 | | 07'18" (+01'37") | 500 / 2500 |
| 6 | | 06'24" (+00'43") | 500 / 3000 |
| 7 | | 06'49" (+01'08") | 500 / 3500 |
| 8 | | 06'02" (+00'21") | 500 / 4000 |
| 9 | | 07'22" (+01'41") | 500 / 4500 |
| 10 | | 07'48" (+02'07") | 500 / 5000 |
| 11 | | 07'45" (+02'04") | 500 / 5500 |
| 12 | | 05'41" | 500 / 6000 |
| 13 | | 07'20" (+01'39") | 500 / 6500 |
| 14 | | 08'41" (+03'00") | 500 / 7000 |
| 15 | | 07'23" (+01'42") | 170 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 80.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 10'01" | 00:17'56" |
| 3 | 06'51" | 00:24'47" |
| 4 | 11'17" | 00:36'04" |
| 5 | 07'35" | 00:43'39" |
| 6 | 11'34" | 00:55'13" |
| 7 | 08'01" | 01:03'14" |
| 7.2 | 07'21" | 01:04'29" |
展開計圈分析
留言 
