12.6 km | 01:11:56 | 05:42/km日期: 2018-05-03 17:06 - 總爬升: 165 m - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 08'08" / 05'57" / 05'59" / 05'49" / 05'39" / 05'45" / 05'21" / 05'32" / 05'29" / 05'26" / 05'40" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 611 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 132.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'57" | 00:14'05" |
| 3 | 05'59" | 00:20'04" |
| 4 | 05'49" | 00:25'53" |
| 5 | 05'39" | 00:31'32" |
| 6 | 05'45" | 00:37'17" |
| 7 | 05'21" | 00:42'38" |
| 8 | 05'32" | 00:48'10" |
| 9 | 05'29" | 00:53'39" |
| 10 | 05'26" | 00:59'05" |
| 11 | 05'40" | 01:04'45" |
| 12 | 05'35" | 01:10'20" |
| 12.6 | 05'20" | 01:13'36" |
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