15.0 km | 01:24:02 | 05:35/km日期: 2018-05-05 06:32 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'08" / 06'08" / 05'57" / 06'00" / 05'46" / 05'48" / 05'29" / 05'34" / 05'26" / 05'25" / 05'30" / 05'26" / 05'19" / 05'08" / 04'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'27") | 1000 / 1000 |
2 | | 06'07" (+01'20") | 1000 / 2000 |
3 | | 05'56" (+01'09") | 1000 / 3000 |
4 | | 06'00" (+01'13") | 1000 / 4000 |
5 | | 05'45" (+00'58") | 1000 / 5000 |
6 | | 05'47" (+01'00") | 1000 / 6000 |
7 | | 05'29" (+00'42") | 1000 / 7000 |
8 | | 05'34" (+00'47") | 1000 / 8000 |
9 | | 05'25" (+00'38") | 1000 / 9000 |
10 | | 05'25" (+00'38") | 1000 / 10000 |
11 | | 05'29" (+00'42") | 1000 / 11000 |
12 | | 05'26" (+00'39") | 1000 / 12000 |
13 | | 05'18" (+00'31") | 1000 / 13000 |
14 | | 05'07" (+00'20") | 1000 / 14000 |
15 | | 04'47" | 1000 / 15000 |
16 | | 04'43" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
277.82 km ASICS GT-1000 6-2E 累積 :
1236.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'08" | 00:13'16" |
3 | 05'57" | 00:19'13" |
4 | 06'00" | 00:25'13" |
5 | 05'46" | 00:30'59" |
6 | 05'48" | 00:36'47" |
7 | 05'29" | 00:42'16" |
8 | 05'34" | 00:47'50" |
9 | 05'26" | 00:53'16" |
10 | 05'25" | 00:58'41" |
11 | 05'30" | 01:04'11" |
12 | 05'26" | 01:09'37" |
13 | 05'19" | 01:14'56" |
14 | 05'08" | 01:20'04" |
15 | 04'48" | 01:24'52" |
15.0 | 04'19" | 01:24'56" |