13.5 km | 01:51:42 | 08:15/km日期: 2014-02-06 14:43 - 總爬升: 255 m - 地點: 港島 - 天氣: good - 平均心率: 102 - 卡路里: 773 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'43" / 07'28" / 06'43" / 08'35" / 06'20" / 10'05" / 06'56" / 06'46" / 08'01" / 07'14" / 10'25" / 09'08" / 05'04" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+09'22") | 1000 / 1000 |
| 2 | | 07'27" (+02'23") | 1000 / 2000 |
| 3 | | 06'42" (+01'38") | 1000 / 3000 |
| 4 | | 08'34" (+03'30") | 1000 / 4000 |
| 5 | | 06'19" (+01'15") | 1000 / 5000 |
| 6 | | 10'04" (+05'00") | 1000 / 6000 |
| 7 | | 06'56" (+01'52") | 1000 / 7000 |
| 8 | | 06'46" (+01'42") | 1000 / 8000 |
| 9 | | 08'01" (+02'57") | 1000 / 9000 |
| 10 | | 07'14" (+02'10") | 1000 / 10000 |
| 11 | | 10'24" (+05'20") | 1000 / 11000 |
| 12 | | 09'08" (+04'04") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 08'32" (+03'28") | 532 / 13532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
142.48 km 
New Balance MT10 累積 :
243.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'28" | 00:15'11" |
| 3 | 06'43" | 00:21'54" |
| 4 | 08'35" | 00:30'29" |
| 5 | 06'20" | 00:36'49" |
| 6 | 10'05" | 00:46'54" |
| 7 | 06'56" | 00:53'50" |
| 8 | 06'46" | 01:00'36" |
| 9 | 08'01" | 01:08'37" |
| 10 | 07'14" | 01:15'51" |
| 11 | 10'25" | 01:26'16" |
| 12 | 09'08" | 01:35'24" |
| 13 | 05'04" | 01:40'28" |
| 13.5 | 08'32" | 01:45'01" |
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