22.3 km | 03:18:43 | 08:55/km日期: 2018-05-05 05:50 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 08'42" / 08'12" / 08'10" / 07'56" / 07'53" / 08'01" / 08'10" / 09'07" / 08'37" / 08'01" / 10'33" / 08'28" / 08'05" / 10'38" / 09'15" / 08'21" / 08'40" / 08'55" / 11'34" / 09'18" / 09'20" / 10'10" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'50") | 1000 / 1000 |
| 2 | | 08'11" (+00'18") | 1000 / 2000 |
| 3 | | 08'09" (+00'16") | 1000 / 3000 |
| 4 | | 07'56" (+00'03") | 1000 / 4000 |
| 5 | | 07'53" | 1000 / 5000 |
| 6 | | 08'00" (+00'07") | 1000 / 6000 |
| 7 | | 08'10" (+00'17") | 1000 / 7000 |
| 8 | | 09'07" (+01'14") | 1000 / 8000 |
| 9 | | 08'36" (+00'43") | 1000 / 9000 |
| 10 | | 08'01" (+00'08") | 1000 / 10000 |
| 11 | | 10'33" (+02'40") | 1000 / 11000 |
| 12 | | 08'27" (+00'34") | 1000 / 12000 |
| 13 | | 08'04" (+00'11") | 1000 / 13000 |
| 14 | | 10'38" (+02'45") | 1000 / 14000 |
| 15 | | 09'15" (+01'22") | 1000 / 15000 |
| 16 | | 08'21" (+00'28") | 1000 / 16000 |
| 17 | | 08'40" (+00'47") | 1000 / 17000 |
| 18 | | 08'55" (+01'02") | 1000 / 18000 |
| 19 | | 11'33" (+03'40") | 1000 / 19000 |
| 20 | | 09'18" (+01'25") | 1000 / 20000 |
| 21 | | 09'19" (+01'26") | 1000 / 21000 |
| 22 | | 10'10" (+02'17") | 1000 / 22000 |
| 23 | | 09'54" (+02'01") | 264 / 22264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 140.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'12" | 00:16'54" |
| 3 | 08'10" | 00:25'04" |
| 4 | 07'56" | 00:33'00" |
| 5 | 07'53" | 00:40'53" |
| 6 | 08'01" | 00:48'54" |
| 7 | 08'10" | 00:57'04" |
| 8 | 09'07" | 01:06'11" |
| 9 | 08'37" | 01:14'48" |
| 10 | 08'01" | 01:22'49" |
| 11 | 10'33" | 01:33'22" |
| 12 | 08'28" | 01:41'50" |
| 13 | 08'05" | 01:49'55" |
| 14 | 10'38" | 02:00'33" |
| 15 | 09'15" | 02:09'48" |
| 16 | 08'21" | 02:18'09" |
| 17 | 08'40" | 02:26'49" |
| 18 | 08'55" | 02:35'44" |
| 19 | 11'34" | 02:47'18" |
| 20 | 09'18" | 02:56'36" |
| 21 | 09'20" | 03:05'56" |
| 22 | 10'10" | 03:16'06" |
| 22.3 | 09'57" | 03:18'44" |
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