14.1 km | 01:07:54 | 04:48/km日期: 2018-05-02 17:43 - 總爬升: 237 m - 平均心率: 169 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'08" / 04'35" / 04'24" / 05'02" / 05'02" / 04'13" / 05'15" / 05'20" / 04'13" / 05'11" / 05'38" / 04'08" / 04'30" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'00") | 1000 / 1000 |
| 2 | | 04'35" (+00'28") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'54") | 1000 / 4000 |
| 5 | | 05'02" (+00'55") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+01'08") | 1000 / 7000 |
| 8 | | 05'19" (+01'12") | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+01'03") | 1000 / 10000 |
| 11 | | 05'38" (+01'31") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'30" (+00'23") | 1000 / 13000 |
| 14 | | 04'38" (+00'31") | 1000 / 14000 |
| 15 | | 04'31" (+00'24") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'35" | 00:09'43" |
| 3 | 04'24" | 00:14'07" |
| 4 | 05'02" | 00:19'09" |
| 5 | 05'02" | 00:24'11" |
| 6 | 04'13" | 00:28'24" |
| 7 | 05'15" | 00:33'39" |
| 8 | 05'20" | 00:38'59" |
| 9 | 04'13" | 00:43'12" |
| 10 | 05'11" | 00:48'23" |
| 11 | 05'38" | 00:54'01" |
| 12 | 04'08" | 00:58'09" |
| 13 | 04'30" | 01:02'39" |
| 14 | 04'38" | 01:07'17" |
| 14.1 | 04'32" | 01:07'55" |
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