10.6 km | 00:49:21 | 04:39/km日期: 2018-05-03 18:17 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 04'34" / 04'32" / 04'36" / 04'41" / 04'39" / 04'43" / 04'43" / 04'42" / 04'48" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 590 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 238.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'41" | 00:18'23" |
| 5 | 04'39" | 00:23'02" |
| 6 | 04'43" | 00:27'45" |
| 7 | 04'43" | 00:32'28" |
| 8 | 04'42" | 00:37'10" |
| 9 | 04'48" | 00:41'58" |
| 10 | 04'40" | 00:46'38" |
| 10.6 | 04'37" | 00:49'22" |
展開計圈分析
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